In the last article we covered some of the natural remedies for chronic Candidiasis.
In this edition we are going to talk about the dietary choices that will lead you down the road of better health!
Did you know that:
- There are a variety of foods that you should concentrate on eating in order to lower the production of Candida?
- Many foods actually work against the maintenance of Candida in the body!
- Changing your diet can provide amazing benefits to your health.
If you are serious about ridding your body of Candidiasis, you must make changes to your diet. Remember the old adage "you are what you eat"? In terms of fighting this invasive fungus, this is valuable to remember.
Yeast requires certain substances to thrive in your body. When you embark on a diet to eliminate excess Candida, you may experience a die-off effect. Remember, the yeast in your body does not want to die. Like any other living organism, its chief goal is to survive.
The die-off effect may include symptoms such as:
- Irritability
- Headaches
- Gas
- A feeling of low-energy
- Blurry vision
- Craving sugar
These symptoms may last a while, but it is important that you DO NOT give up your diet. This is the process of your body returning to a state of equilibrium.
Here are some of the foods to avoid on your diet:
- Sugar - yeast requires sugar to grow.
- Yeast products - various bread products are high in yeast - remember, you are trying to get rid of yeast, not add more.
- Certain fruits that are high in sugar
- Mushrooms and other fungi
- Refined Grains
- Alcohol
There are so many more foods that you should avoid and a detailed look at each are available the e-book, "Naturally Eliminating Candida".
This is the book I highly recommend - And you can find out more about it here.
Here are a list of foods that can help combat Candida:
- Vegetables and legumes - beans, garlic, lettuce, and others are effective in defeating Candidiasis
- Unprocessed and uncured meats
- Fish and shellfish
- Eggs
- Butter - butter is good for your Candida-fighting diet, even though most dairy products are not
If you wish to find out more information on the foods that make for a great yeast fighting diet, you can find detailed information in the e-book, Naturally Eliminating Candida. You can also find a host of recipes that will make your taste buds tingle while keeping you healthy!
Click here for more information: Download.
In this edition we are going to talk about the dietary choices that will lead you down the road of better health!
Did you know that:
- There are a variety of foods that you should concentrate on eating in order to lower the production of Candida?
- Many foods actually work against the maintenance of Candida in the body!
- Changing your diet can provide amazing benefits to your health.
If you are serious about ridding your body of Candidiasis, you must make changes to your diet. Remember the old adage "you are what you eat"? In terms of fighting this invasive fungus, this is valuable to remember.
Yeast requires certain substances to thrive in your body. When you embark on a diet to eliminate excess Candida, you may experience a die-off effect. Remember, the yeast in your body does not want to die. Like any other living organism, its chief goal is to survive.
The die-off effect may include symptoms such as:
- Irritability
- Headaches
- Gas
- A feeling of low-energy
- Blurry vision
- Craving sugar
These symptoms may last a while, but it is important that you DO NOT give up your diet. This is the process of your body returning to a state of equilibrium.
Here are some of the foods to avoid on your diet:
- Sugar - yeast requires sugar to grow.
- Yeast products - various bread products are high in yeast - remember, you are trying to get rid of yeast, not add more.
- Certain fruits that are high in sugar
- Mushrooms and other fungi
- Refined Grains
- Alcohol
There are so many more foods that you should avoid and a detailed look at each are available the e-book, "Naturally Eliminating Candida".
This is the book I highly recommend - And you can find out more about it here.
Here are a list of foods that can help combat Candida:
- Vegetables and legumes - beans, garlic, lettuce, and others are effective in defeating Candidiasis
- Unprocessed and uncured meats
- Fish and shellfish
- Eggs
- Butter - butter is good for your Candida-fighting diet, even though most dairy products are not
If you wish to find out more information on the foods that make for a great yeast fighting diet, you can find detailed information in the e-book, Naturally Eliminating Candida. You can also find a host of recipes that will make your taste buds tingle while keeping you healthy!
Click here for more information: Download.
