Walk On: 15-Minute Fast Fat Blasts is a workout DVD led by fitness instructor Jessica Smith. It features five 15-minute workouts that are designed to help you burn fat and build endurance through fast-paced walking routines.
Each of the five workouts focuses on a different type of movement and includes a warm-up and cool-down period. The workouts are designed to be high-intensity, but low-impact, making them suitable for people of all fitness levels.
In addition to the five 15-minute workouts, the DVD also includes a bonus 10-minute stretching routine, which is designed to help improve flexibility and prevent injury.
Jessica Smith is a certified personal trainer and fitness instructor with over 15 years of experience in the fitness industry. She has created a variety of workout DVDs and online programs, all of which are designed to be accessible and effective for people of all fitness levels.
Walk On: 15-Minute Fast Fat Blasts is a great option for anyone looking for a quick and effective workout that can be done from the comfort of their own home. The fast-paced walking routines are a great way to get your heart rate up and burn calories, while the low-impact movements help reduce the risk of injury. Plus, with five different workouts to choose from, you can mix and match to create a workout routine that works best for you.
