MENGHORMATI DAN TAKUT AKAN ALLAH SECARA PROPORSIONAL | SUARA KEBENARAN | Pdt. Dr. Erastus Sabdono | 28 Juni 2022 | 18.30 WIB

SUARA KEBENARAN | Pdt. Dr. Erastus Sabdono | 28 Juni 2022 | 18.30 WIB - YouTube:

#kotbah #khotbah #kotbahpendeta #pendeta #preaching #sermon #preach #christianity #truegospel #originaljesus #realjesusteaching

MEMAHAMI KARAKTERISTIK ALLAH | IBADAH RAYA II | Pdt. Dr. Erastus Sabdono | 26 JUNI 2022 | 17.00

IBADAH RAYA II | Pdt. Dr. Erastus Sabdono | 26 JUNI 2022 | 17.00 - YouTube:

MEMAHAMI KARAKTERISTIK ALLAH | IBADAH RAYA II | Pdt. Dr. Erastus Sabdono | 26 JUNI 2022 | 17.00

#kotbah #khotbah #kotbahpendeta #pendeta #preaching #sermon #preach #christianity #truegospel #originaljesus #realjesusteaching

Ikat persahabatan dengan mempergunakan Mamon yang tidak jujur | Ibadah Raya GSKI PIK - 19 Juni 2022 | Pdt. Dr. Ir. Wignyo Tanto, M.M., M.Th.

Ibadah Raya GSKI PIK - 19 Juni 2022 | Pdt. Dr. Ir. Wignyo Tanto, M.M., M.Th. - YouTube:

Ikat persahabatan dengan mempergunakan Mamon yang tidak jujur | Ibadah Raya GSKI PIK - 19 Juni 2022 | Pdt. Dr. Ir. Wignyo Tanto, M.M., M.Th.

#kotbah #khotbah #kotbahpendeta #pendeta #preaching #sermon #preach #christianity #truegospel #originaljesus #realjesusteaching

YESUS YANG KUKENAL | Pdt. Dr. Ir. Wignyo Tanto, M.M., M.Th. | PA - 17 Juni 2022 | 18.30 - YouTube

YESUS YANG KUKENAL | Pdt. Dr. Ir. Wignyo Tanto, M.M., M.Th. | PA - 17 Juni 2022 | 18.30 - YouTube

#kotbah #khotbah #kotbahpendeta #pendeta #preaching #sermon #preach #christianity #truegospel #originaljesus #realjesusteaching

How To Reduce Blood Pressure Symptoms? - YouTube

How To Reduce Blood Pressure Symptoms? - YouTube:

Recommendation Products:

⭐️ Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs   https://amzn.to/3tI7lJb

⭐️ Thirty Days to Natural Blood Pressure Control: The "No Pressure" Solution  https://amzn.to/3xBx6Mo

⭐️ Blood Pressure Solution: The Path to Naturally Lower and Control your Blood Pressure, Without Medication  https://amzn.to/3xAKvEq

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

Blood pressure is the pressure exerted on the arteries. Blood pressure can differ from person to person. When your blood pressure is measured it is expressed in two numbers such as 120/80.The figure on the top denotes the pressure when the heart is pumping blood and its muscle is contracted. If your blood pressure is measured as 140/90, then you are a patient of hypertension or high blood pressure and therefore you need to reduce your blood pressure level. However, you should be aware that blood pressure rises with age and so as you grow older you should keep a check on your blood pressure and reduce blood pressure if it is above the normal blood pressure level.

Reducing blood pressure to normal levels helps reduce the risk of serious health problems like heart or kidney disorders. You can reduce blood pressure in several ways. Firstly, if you are overweight, you should aim to reduce your weight to within the guidelines for your height, body structure, and age. BMI, or Body Mass Index, is the best way to decide what is the ideal weight for you. This measure takes into account your height and weight.

However, don’t start a crash diet, as this can create further problems for your body. Reduce your weight slowly through eating a sensible diet and doing some form of exercise. Exercise will help you shift unwanted pounds and will also plays a positive role in reducing high blood pressure. Try to incorporate exercise into your daily regime, start easily with walking and build up ton include more aerobic exercises.

To further reduce blood pressure, reduce your intake of salty foods and avoid or cut down on alcohol. Including foods rich in calcium and potassium, as well as fish oils and magnesium can help reduce high blood pressure.

You have to maintain a healthy lifestyle in order to control your blood pressure. Some of the important and essential tips are following a healthy diet with low salt and sodium, maintaining healthy weight, and being active physically, limiting alcohol intake and putting a stop to smoking.

It is very important to keep your blood pressure level normal or reduce blood pressure if it rises because high blood pressure can cause severe health problems and damage the body. One of the important revelations in regards to reducing blood pressure is intake of sesame oil. Using sesame oil instead of other edible oil helps in reducing blood pressure or lowering blood pressure. Sesame oil contains approximately 43 percent polyunsaturated fatty acids, which has an impact on the blood pressure and contributes to reducing blood pressure

Although lifestyle changes helps in reducing blood pressure they are not usually enough. It is important to continue taking any medication prescribed by your doctor. Therefore, a healthy lifestyle along with medications can reduce blood pressure.

If you are suffering with High Blood Pressure, you should first consult your primary care physician before taking other steps.

Getting started on a jogging routine without running yourself into the ground - YouTube

Getting started on a jogging routine without running yourself into the ground - YouTube:

Recommendation Products:

⭐️ How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging   https://amzn.to/3HuSWpk

⭐️ 101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great Kindle Edition  https://amzn.to/3O428DU

⭐️ Walking and Jogging for Health and Wellness (Cengage Learning Activity Series) 006 Edition, Kindle Edition  https://amzn.to/3OgYI0b

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger. You can jog almost anywhere and just about any time you want, making it very convenient to do. This is why there are so many people who do it. 

The trouble that most people have in the beginning is not knowing how to get started properly and they usually end up doing it wrong. This has prompted scores of people to quit doing it before it has had enough time to do them any good. 

Let’s take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground.

The first and probably the most common mistake people make when starting a jogging routine is that they start out too fast. They go out and pace themselves much to fast and end up huffing and puffing out of breath after 5 or 10 minutes. This is an instant recipe for failure and many people quit within a few days.

Some people who are a little more resilient may keep going for a while thinking that if they just stay with it long enough, it will start to get easier. Usually what happens is it gets harder because even though they might be getting in better condition, they continue to push harder along the way so it seems that there is no progress. 

When you are about to set out on a jogging routine, the best thing you can do is buy a heart rate monitor before you ever jog your first step. With one of these, you can set up a pace that is comfortable for you and you can keep within that level throughout your jog. This means that you will not have to “guess” about the pace and you will not have to feel like your lungs are on fire when you are finished. 

The key here is to always jog between 50% and 70% of your maximal heart rate. This is easy to do with a heart rate monitor because you can keep a close check on your heart rate as you go. You can speed your pace up if it goes a little low, and slow down if it goes a little high. You can even slow to a walking pace if your heart rate goes too high, and resume a jogging pace once it goes below 50%. 

The way for you to know where your heart rate should be to be between 50% and 70% is by using this formula:

Subtract your age from 220. This will be your maximal heart rate. Now, simply multiply this by .50 and .70 and that will give you your targeted heart zone. Below is an example of this formula.

Say you are age 40

220 minus 40 equals 180

180 times .50 equals 90

180 times .70 equals 126

By looking at this example, you can see that if you are 40 years old, you would keep your heart rate between 90 and 126 while doing your jog.

The fact is, you do not need to go fast to get benefits from jogging, it is how long you are moving that counts. It is more beneficial to cover a mile in say, 15 minutes than to cover it in 7 minutes and then be exhausted. 

If you stay within the limits of your heart rate capabilities, you will begin to add more time and miles to your jog as you go and jogging will become something you look forward to instead of something you dread doing.

How to prevent coronary heart disease, heart infarction and other types of heart attack? - YouTube

How to prevent coronary heart disease, heart infarction and other types of heart attack? - YouTube:

Recommendation Products:

⭐️ Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes  https://amzn.to/3HqyfuK

⭐️ Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure  https://amzn.to/3zCeZZz

⭐️ Break Free from Heart Attack Fear: The Survivor’s Guide to Embrace Your Truth, Regain Confidence & Restore Control  https://amzn.to/3b46hsz

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

Coronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures.

THE DIRECT CAUSES OF HEART DISEASE

The direct causes of coronary heart disease and heart attack are factors like these:

- Narrowing of blood vessels in the heart and the rest of the body by arteriosclerosis.

- High blood cholesterol level.

- High blood pressure.

- Over-weight.

- Diabetes.

- High level of the amino acid homocystein in the blood.

- High content of low density lipoprotein (LDL) and low content of high density lipoprotein (HDL) in the blood. Lipoprotein is a combination of protein and fatty substances bound together.

- Inflammation in the circulatory system.

- High age.

- Inherited tendencies for high cholesterol levels and heart disease.

- Men have somewhat greater chance of getting heart disease than women.

These factors are interrelated in complicated ways, and are causing or amplifying each other.  For example, arteriosclerosis will cause higher blood pressure, and high blood pressure will cause even more arteriosclerosis.  Many of these factors are ultimately caused or aggravated by these lifestyle factors:

- A too high consume of fat, cholesterol and sugar.

- Consuming the wrong fat types.

- Lack of fibre, vitamins, minerals and other diet deficiencies.

- Stress at work and in the daily life.

- Smoking.

- Lack of exercise.

Lifestyle adjustments will therefore be the main methods of preventing heart failure. 

GENERAL DIET ADVICES

A diet with the aim of preventing heart disease is generally the same as a diet to prevent cancer and other diseases. Here are the general diet advices 

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

- Eat fish at least every second day. Also eat seafood and fouls.

- Do not eat very much red meat.

- Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.

- Eat full corn bread, full corn cereals, peas, beans and potatoes.

- Eat just a moderate amount of fat.

- Consume cholesterol rich foods like egg, spawn or liver in just moderate amounts.

- Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.

- In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, linseed oil (flax oil),  fish and fish oil.

- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much poly-unsaturated fat of the omega-6-type.

- Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.

- Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.

- Consume just a very moderate amount of sugar, refined flour or refined cereals.

- Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine.

- Use just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.

 

DIET SUPPLEMENTS THAT HELP PREVENT HEART DISEASE

Evidence suggests that it will be helpful to take some supplements of natural substances to prevent heart disease and help to ameliorate already manifest heart problems. These supplements are:

- Omega-3-fatty acids derived from fish and other marine sources, especially the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and alfa-linolaeic acid. 1 gram a day of each of these substances may be taken as a supplement. Higher amounts should only be taken under medical supervision, since higher amount of these substances may cause bleeding tendencies, and may suppress the immune system.

- Supplement of vitamin C has been thought to help prevent heart disease, but newer findings cast doubt upon this.

- Vitamin B6 (Pyridoxine), folic acid / folate, vitamin b12 and riboflavin seem to prevent the building up of the substance homocystein in the blood and thereby help prevent heart disease, according to results from research projects.

GET RID OF OVER-WEIGHT

The lifestyle measures listed in this article will also help you loose weight. If these measures are not enough, you should consider engaging in a more specific weight reduction program. You should choose a program that has a moderate fat content philosophy. Some weight reduction programs have a higher fat and low carbohydrate consume philosophy, and those are probably not the best ones to reduce the chance of getting heart disease. 

EXERCISE

You should do some exercise of at least half an hour at least every second day. Condition training as vigorous walking, jogging, cycling or swimming is best for reducing the heart attack probability. Muscular building exercises are also of value, especially exercises building leg muscles

STOP SMOKING

If you smoke, stopping or reducing this habit radically will decrease the chance of getting heart problems.

CONTROL DIABETES

If you suffer from diabetes type 1, a good control of the disease by insulin medication and by diet adjustments will help to prevent heart disease.

Many people over the age of 50, and an increasing number of young people suffer from diabetes type 2 because of bad lifestyle. This disease does not necessarily give dramatic symptoms, but the disease increases the chance of getting serious heart problems, and many have the disease without knowing it. This disease can be prevented by the same lifestyle measures depicted above. If you already have got the disease, a more rigorous control of carbohydrate intake is necessary. And sometimes also medication must be used. People over the age of 50 and younger people that do not feel well should find out if they suffer from this condition.

TAKING ASPIRIN

Low doses of acetyl salicylic acid or aspirin prevent heart disease by persons bearing a high risk for heart disease. However, this medication increases the risk of bleeding and should not be used without constant medical supervision. For persons with a low risk of heart disease, the dangers of aspirin will be greater than the benefits.

What is the first treatment given when a person suffering a heart attack? - YouTube

What is the first treatment given when a person suffering a heart attack? - YouTube:

Recommendation Products:

⭐️ Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes  https://amzn.to/3HqyfuK

⭐️ Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure  https://amzn.to/3zCeZZz

⭐️ Break Free from Heart Attack Fear: The Survivor’s Guide to Embrace Your Truth, Regain Confidence & Restore Control  https://amzn.to/3b46hsz

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

It is often said that a very important matter is "serious as a heart attack." This is rather ironic, since many Americans don't take heart attacks seriously enough-by knowing the warning signs or how to respond.

About 1.2 million Americans a year suffer a heart attack and more than 40 percent of them die. Nearly half of all heart attack deaths occur before the person reaches the hospital. Many lives could be saved if victims received clot-dissolving drugs and other artery-opening treatments within one hour of symptom onset.

Shockingly, most heart attack victims wait two or more hours after symptom onset before seeking medical help because they don't recognize the true warning signs-expecting a heart attack to be sudden and intense, like a so-called Hollywood Heart Attack, where a person clutches his or her chest and falls over as often seen in the movies and television-and don't realize the importance of calling 911.

Here's why every second counts: The heart is a muscular organ that works 24 hours a day, pumping blood with oxygen and other nutrients to the body. Blood is supplied to the heart through coronary arteries. A heart attack occurs when the supply of blood to an area of the heart muscle is blocked, usually by a clot in the coronary artery. The longer an artery is blocked and the blood supply is cut off, the more heart muscle will die and be replaced by scar tissue. Depending on the extent of heart muscle damage, a heart attack can be deadly or disabling.

Treatment

Treatments for a heart attack work to open the blocked artery to restore blood flow as quickly as possible to prevent or limit heart muscle damage and to lessen the chance of a repeat attack. To be most effective, heart attack treatments should be given as soon as possible-within one hour of symptom onset.

Medications include:

1. Fibrinolytic, or "clot-dissolving," therapy: prevents or limits heart muscle damage by dissolving artery-blocking clots.

2. Aspirin: acts to thin the blood and lessen the size of the blood clot during a heart attack.

3. Nitrates (including nitroglycerin): relax blood vessels and stop chest pain.

4. Beta blockers: reduce nerve impulses to the heart and blood vessels, making the heart beat more slowly and with less force.

Doctors may also perform a special procedure-either during a heart attack or afterwards-to improve blood flow to the heart muscle when coronary arteries are narrowed or blocked. These procedures include coronary angioplasty and coronary artery bypass surgery.

Act in Time to Heart Attack Signs, a public education campaign of the National Heart, Lung, and Blood Institute, is being revitalized this year through the sponsorship of PDL BioPharma, Inc. The goals of the campaign are to educate Americans about the warning signs of a heart attack and to urge them to call 911 immediately.

Exercise - Simple way of heart attack prevention for almost everyone - YouTube

Exercise - Simple way of heart attack prevention for almost everyone - YouTube:

Recommendation Products:

⭐️ Exercises for Cardiac Recovery: The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery  https://amzn.to/3NYqDCk

⭐️ Heart to Start: The Eight-Week Exercise Prescription to Live Longer, Beat Heart Disease, and Run Your Best Race   https://amzn.to/3xtnLpT

⭐️ The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness   https://amzn.to/3xSBHvc

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack.

Tired of hearing advice about heart attack prevention? I guess people like me will continue to give advice about ways to prevent heart attacks until the numbers of people suffering the effects of heart attacks decreases significantly. If you have not taken seriously the warnings and advice you have heard, seen and read, then please read on to learn about simple ways of heart attack prevention for almost everyone.

Because the heart is a muscle it can be worked out and conditioned just like all of the other muscles in the body. Just like we can distinguish between people who are in good shape and people who are in poor shape, so we can distinguish between hearts that are in good shape or poor shape. One of the best ways to maintain the health of your heart and hence to prevent a heart attack is to get in shape. Exercise is so, so important in trying to prevent a heart attack from taking your life.

Taking the time for exercise and getting in shape should be high on your list of priorities. The three biggest excuses I hear from people about why they are not in better shape are that they are too tired, too busy, and that exercising costs too much money. When a possible heart attack is on the line, none of these three excuses seem valid enough to stop you from getting your body in good shape.

Being too tired to exercise is ironic in that exercise is one of the best ways to gain energy and to help people sleep well at night. Therefore, the best way to have the energy to exercise is simply to start exercising. Don't immediately jump up from the couch and run a marathon, but look for small and quick ways to incorporate exercise into your day. Even a small amount of brisk walking will do wonders in helping you prevent a heart attack.

Making the claim that you do not have enough time in your day to exercise is simply a reflection of what you care most about. Look at your days and see what you are making time for. Eating out, sleeping in, watching television? If you desire to really get in shape and to help prevent a heart attack, then making fifteen or twenty minutes a day will become easy and very doable.

Getting in shape does not have to cost you a lot of money. In fact, almost everyone I know can get outside and go for a walk for free. No one says that preventing a heart attack requires you to have a membership at the most expensive and exclusive athletic club. Heart attack prevention can be as simple as throwing on a pair of old sneakers and getting out for a walk or a jog.

Your heart is worth it. Regardless of the sacrifices you have to make in order to get in shape, preventing a heart attack is one of the most loving things you can do for yourself and the ones you love.

Some misperceptions about heart failure and its complications - YouTube

Some misperceptions about heart failure and its complications - YouTube:

Recommendation Products:

⭐️ Heart Failure Audible Logo Audible Audiobook  https://amzn.to/3Od4h09

⭐️ Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease   https://amzn.to/3xu7wZK

⭐️ Overcoming Congestive Heart Failure: I Fully Recovered. You can too!   https://amzn.to/3HrA2j8

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

According to the American Heart Association, nearly five million Americans are living with heart failure and 550,000 new cases are diagnosed each year. Heart failure is a serious condition that often is misunderstood. The questions below are intended to help clear up some misperceptions about this condition and its complications.

Q. What is heart failure? 

A. Heart failure does not mean that your heart has stopped or is about to stop. It is a serious condition in which the heart doesn't pump blood through your body as well as it should. 

Your heart still beats, but it pumps less nutrient- and oxygen-rich blood to the rest of your body. Because of this, heart failure can make you feel tired or weak. Heart failure also can cause swelling and fluid buildup in your legs, feet and even your lungs. Fluid buildup in your lungs often is referred to as "congestion," which is why heart failure is sometimes called "congestive heart failure (CHF)." At times, patients may require hospitalization to treat a worsening, or an acute episode, of their heart failure symptoms. 

Q. What are the symptoms of heart failure? 

A. Some symptoms of heart failure include shortness of breath, frequent coughing, increased heart rate, heart palpitations (your heart may feel like it is racing), fatigue, weakness, swollen ankles and legs, loss of appetite and weight gain. Patients who experience acute episodes of their heart failure symptoms also may have extreme shortness of breath that leaves them gasping for air. Since they may have fluid buildup in their lungs, they may feel as though they are drowning. 

Q. How are acute episodes of heart failure treated? 

A. There are some common intravenous (IV) drugs that are commonly given to patients in hospitals to treat acute episodes of heart failure. They include diuretics, inotropes and IV vasodilators. 

Please talk to your healthcare professional for more information.

Heart Diseases: New Guidelines for Detection and Treatment of Arterial Disease - YouTube

Heart Diseases: New Guidelines for Detection and Treatment of Arterial Disease - YouTube:

Recommendation Products:

⭐️ Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes  https://amzn.to/3HqyfuK

⭐️ Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure  https://amzn.to/3zCeZZz

⭐️ Break Free from Heart Attack Fear: The Survivor’s Guide to Embrace Your Truth, Regain Confidence & Restore Control  https://amzn.to/3b46hsz

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

The American College of Cardiology and the American Heart Association launched different guidelines related to peripheral arterial disease in order to help doctors and all healthcare professionals to treat in a better way this common condition. According to statistics, more than 12 million people suffer from Peripheral Arterial Disease (PAD) in the United States. 

PAD is a really serious illness, since it can cause amputation of the extremities, rupture of an aortic aneurysm, severe hypertension, kidney failure, but also heart attack, stroke, and cardiovascular death. 

It is a disease in which arteries supply blood to the arteries outside the heart, to parts such as legs, feet, kidneys, and intestines. This arterial disease can cause damages to physical health of people, by diminishing for instance their ability to walk. 

According to experts, the new guidelines supply a succinct diagnostic and treatment guidebook for patients suffering from PAD and for physicians, doctors' assistants, nurse practitioners, and nurses who are now offering care to treat them.

“A key source of the power of these recommendations is that they are so broad-based in their origin from every vascular specialty, as they attempt to reach a broad-based audience of clinicians.  Everyone can use these Guidelines and a large segment of the public can benefit from them,” said Alan T. Hirsch, chairman of the writing committee.

Some highlights of the guidelines include recommended questions and observations that can uncover hidden signs of peripheral arterial disease; recommendations on when an aneurysm should be treated with surgery or catheter-based therapy, as well as when “watchful waiting” is the best way; among other things.

Are you prepared for the heart attacks? - YouTube

Are you prepared for the heart attacks? - YouTube:

Recommendation Products:

⭐️ Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes  https://amzn.to/3HqyfuK

⭐️ Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure  https://amzn.to/3zCeZZz

⭐️ Break Free from Heart Attack Fear: The Survivor’s Guide to Embrace Your Truth, Regain Confidence & Restore Control  https://amzn.to/3b46hsz

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

Heart disease is one of the nation’s deadliest killers taking the lives of almost one million Americans each year. Each of us has a different susceptibility to cardiovascular disease. Your fitness level and what you eat plays a major role. Approximately 64 million Americans have cardiovascular disease, and here’s the shocker; as many as 40 percent of those who suffer a heart attack have no symptoms. A heart attack may occur due to heart disease but not always and although it is the leading cause of death it can be prevented. Women usually have fewer heart attacks than men but after menopause women catch up to men in the number of heart attacks experienced. 

So, what are the factors that lead to heart disease?

The most commonly recognized risk factors are: 

1. Stress

2. Smoking

3. High levels of LDL cholesterol (bad cholesterol)

4. Low levels of HDL cholesterol (good cholesterol)

5. High Blood-pressure

6. Obesity

7. Diabetes

8. Destructive form of amino acid called homocysteine

9. Heredity

The heart is the most crucial organ to sustain life and to keep it ticking efficiently, our priority should be to prevent its deterioration. The simplest Mantra for prevention of heart disease is; eat well, exercise and adopt a healthy lifestyle. This has been said countless times before and the simple truth is that those who do follow through with the advice enjoy a much healthier and longer life.

NOTE: Always check with your physician first before changing or implementing any sort of a diet or exercise program especially if you're taking prescription or over the counter medicines.

Some factors to consider when adopting a healthier lifestyle include but not limited to: (also check with your physician)

1. Cut down on dietary fat and cholesterol

2. Check your blood pressure regularly

3. Don’t smoke (fortunately there are a lot of resources available for those wanting to quit). 

4. Learn to meditate, this will lessen stress. 

5. Exercise - Being sedentary is one of the biggest risk factors for heart attacks. 

6. Control your weight - If you're obese

7. Control your diabetes 

Symptoms of a heart attack

NOTE: These symptoms may or may not indicate a heart attack. In any case medical help should be sought immediately because some heart attacks are the ’silent type’.

The American Heart Association lists them as:

- Uncomfortable pressure, fullness or squeezing and excruciating pain in the chest.

- Pain spreading to shoulder, neck, and arms. Specifically left sided neck and arm pain.

- Light headedness, fainting.

- Shortness of breath with little exertion.

- Profuse sweating.

The first hour is very critical. So, don’t waste time thinking its gas or flatulence. Act immediately and call 911 don’t waste time calling your doctor, he’ll most likely ask you to call 911 anyway. Heart disease can be easily prevented it's just a matter of implementing a healthier lifestyle.

Learn about what is going to be the signs of a heart attack - YouTube

Learn about what is going to be the signs of a heart attack - YouTube:

Recommendation Products:

⭐️ Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes  https://amzn.to/3HqyfuK

⭐️ Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure  https://amzn.to/3zCeZZz

⭐️ Break Free from Heart Attack Fear: The Survivor’s Guide to Embrace Your Truth, Regain Confidence & Restore Control  https://amzn.to/3b46hsz

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

Heart attacks are something that can be inherited from others in your family or you can create a world where you are eating and leading the lifestyle that is going to lead to a heart attach. No matter if your parents have had heart attacks, or if you are leading a sedentary lifestyle, it is important to understand and learn about what is going to be the signs of a heart attack. Heart attack symptoms are something that should not be ignored, and that you should seek medical attention for if you feel or think that you are having a heart attack. A heart attack can lead to death, and a severe heart attack can sometimes be prevented or treated if you know what some of the heart attack symptoms are.

No matter what you age, there can be underlying problems that are going to lead to a heart attack if you are not careful. The first line of defense for anyone, is to get regular checkups. For the doctor to see you when you are healthy and feeling good, and then when you are sick, the doctor can determine easier what may be ‘out of line’ or ‘out of whack’ making you feel ill. Getting a regular physical is going to be a good defense preventing medical problems in the long run.

Heart attack symptoms can be very sudden and for other people they can be long-term problems, pains and even just discomforts. A heart attack is one that can come on and not last very long, or for other people it can be sudden and the pain can last for hours.

If you feel a heavy feeling in your chest, like someone is standing on your chest and you just can’t catch your breath, this is a sign of a heart attack. If you have been feeling a pain that comes and goes, that is uncomfortable, that is a squeezing feeling or a sharp shooting pain, this could be signs of a heart attack.

Another sign of a heart attack can be a shortness of breath. If you are a very active person, you know what it will feel like when you are unable to catch your breath or take in a deep breath. The signs of a heart attack include not being able to take a breath, or a deep breath which can in turn leave you feeling dizzy and feeling as if you need to sit down for a while. A heart attack symptom is not one that you should ignore. If you are feeling combinations of symptoms it can be vital to get to your doctor as soon as possible.

If you feel pains or discomfort in your arms, legs or in the chest, and you feel as if your neck or jaw are hurting uncontrollably, these could be additional signs of a heart attack. Heart attack symptoms will vary from person to person, but pain that is not normal, that you don’t usually feel, in combination with shortness of breath and or a tightness in your chest could be a huge sign that you are heading towards a heart attack.

Three tips to keep your heart healthy - YouTube

Three tips to keep your heart healthy - YouTube:

Recommendation Products:

⭐️ The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes  https://amzn.to/39AGTdA

⭐️ Mayo Clinic Healthy Heart for Life!: The Mayo Clinic Plan for Preventing and Conquering Heart Disease  https://amzn.to/3NYlXfA

⭐️ Being Empowered for a Healthy Heart: A personal guide to taking control of your health while living with chronic conditions  https://amzn.to/3NX73q5

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart?  How do we know?  We only know after something happens.  We always think it can’t happen to us.

Having a healthy body gives you a healthy heart. So, here are some tips to keep your body healthy.

1. You need to take a really good vitamin. What does that mean?  Expensive? No. I mean a vitamin that does dissolve in your body so your body benefits the vitamins in it. I only know of one vitamin that is fructose compounded that benefits our bodies by absorbing 95% of the vitamins, instead of just passing through our bodies.

What is fructose compounding? Fructose is a natural fruit sugar your cells crave and it is easily absorbed in the bloodstream. This process is designed to pre-bind a fructose molecule to a mineral so the mineral won’t bind with nutrients in the digestive system. The fructose compounded mineral are designed to be absorbed more easily into the bloodstream and delivered to your cells and thus to your tissues, organs and the rest of your body. Thus making you body healthy.

2. Exercise – You need to keep your body moving.  We are suppose to walk at least 10,000 steps a day. The best way to monitor that is to have a walking monitor that can be clipped to your belt or pants. Then keep track of how many steps you take and then if they are aerobic. Which will get you heart pumping. When you get your heart pumping you are getting your body moving and getting your body in better shape all around.

3. Food – We need to eat more vegetables and less processed foods. We need to get back to making dinners instead of using processed foods that are easy and quick. I fall into that category. I’m in the process of retraining myself in making better choices for my family.  Life is busy and it’s just easier to use pre-made meals. Tip: On Sunday make it family cooking day. Get everyone in the kitchen and make 5 dinners for the week. Put in the freeze when cooled. Then during the week pull out dinner from the freezer and leave in fridge to thaw while at work.  It is something to get used to but it makes Sundays very memorable.

These are simple changes but they could save you or someone you love from something very serious. It only takes a few good changes and you can have a better healthier life.

Tips and advice on safely building up a useful regime of the cardio vascular workout - YouTube

Tips and advice on safely building up a useful regime of the cardio vascular workout - YouTube:

Recommendation Products:

⭐️ The Truth About Cardiovascular Training: Increase Your Fitness and Decrease Your Fat in as Little as 60 Minutes a Week! (The Truth About Health Book 6) Kindle Edition https://amzn.to/3zGwAQ6

⭐️ Powerful Cardio Workouts: Maintain Your Cardiovascular Health Kindle Edition  https://amzn.to/3zFW0Nu

⭐️ Cardiovascular and Pulmonary Physical Therapy, Third Edition  https://amzn.to/39wat46

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help). Other forms of cardio are step, circuit training, bike riding, swimming, aerobics and more.

With most exercise you should always remember to warm up first and cool down afterwards. This means gently stretching and moving your muscles to start off with. Suddenly moving into full exercise without building up first will cause problems such as stiffness and cramps. Ease yourself into it. Then after exercise, the cool down is basically gently moving the muscles and joints to stretch and relax, as your body returns to its normal pace.

Running:

Make sure you have a good pair of running shoes. The technology put into these shoes nowadays is highly researched and designed to reduce shock to the feet, ankles, legs and back. So don't skimp on these - you get what you pay for.

Before you start your run, be sure to warm up first. Start with a brisk walk ensuring you move your arms vigorously gradually breaking into a slow jog. It is better to run at a speed to which you can still converse. If you find yourself losing breath, slow your pace down until you've recovered. If you are a novice runner try running and walking, until you can hold your run for 15 minutes. 

Now increase the length and time of your run by a couple of minutes every other time you hit the road or treadmill, until you can run for 30 minutes without stopping. Try to increase your run time by 10% each week, remember not to over do it and don’t forget to warm down at the end of each by slowing down gradually. When your run is complete stretch your legs for 30 seconds per muscle, hamstring, calf and thigh.

Cycling:

Cycling is one of the best ways to get a good cardio-vascular workout.

First of all, if you are riding on the roads safety is paramount, always use the appropriate safety equipment when road riding. You can stay fit by riding a bike to work, most people work within a five mile radius of there place of work, which is a perfect distance for a bike ride.

Exercise bikes can be used in a variety of ways, general riding for specified length of time, this is like going for a bike ride with out the dangers of road riding and the weather. Warm up riding you can use an exercise bike for warming up the legs before a leg workout. Also exercise bike classes, these classes are taken by an instructor, who will put you through various levels of pace, quite like a circuit training exercise with a bike.

You may find it surprising to find that riding a bike five miles 3 times per week will improve your heart rate, your posture, skin and weight control. Some even say that riding and running are great ways of relieving stress.

Swimming:

One of the best ways to firm up and trim your body down. Due to the resistance the water has on the body swimming involves all the major muscle groups this allows the body to burn up to 20% more calories than swimming through air. Swimming a few lengths per day will keep you fit and give you an excellent workout. Swimming also has less impact on the joints than say, running.

If you wish to take your swim a little further try picking up the pace of your swim, you can work up to a great aerobic exercise and give your body an excellent workout.

Start off by swimming 1-2 lengths at a time resting between sets if necessary, after you have swam ten lengths call it a day. The next day repeat the process until you can swim five lengths without a break. Progress to ten lengths in by adding an extra length each time you return.

You can put together your own cardio raining routing in the gym, if you have a problem with this then the staff on hand will write one for you and show you how to achieve your goal. Try to make your cardio last between an hour and an hour and a half. A good start point for cardio is always a run.

This cardio workout will work for a person of medium fitness, however adjust the times and pace according to your fitness levels.

1. Run at a light pace for 20 minutes, start off at a walking pace and gradually move to a run, this helps you get warmed up and the blood pumping. 

2. Rowing machine- set the rowing machine for a countdown time of 15 minutes or keep a check on your watch or the clock. Start off with a slow rowing motion to get the pace up, maintain this steady pace throughout the full 13 minutes and use the 2 minutes to slow the pace down.

3. Move immediately on to exercise bike take a stead paced ride for 12 minutes with a sprint finish for the remaining 3 minutes.

4. After the exercise bike move directly on to the step climber for a period of 15 minutes climbing on a light level to get the legs going. Try to move at a swift pace for the full 15 minutes as this is the last of the leg work you will be doing.

5. When you have completed the step climber, move onto the abs bench for some crunches. 4 sets of crunches to failure is your target for this exercise. Try twisting your body and touching your left knee with your right elbow and vice versa. 

6. The last exercise in this quick cardio workout is the leg raise apparatus. Bring your knees up to your chest for 3-4 sets for as many reps as possible (failure)

After the completion of this cardio workout, remember to do a full warm down by stretching the muscles. The full workout should take you around 1 hour 20 minutes.

How Goji can helps you avoid heart disease? - YouTube

How Goji can helps you avoid heart disease? - YouTube:

Recommendation Products:

⭐️ Goli® Apple Cider Vinegar Gummy Vitamins (1 Pack, 60 Count, Gelatin-Free, Gluten-Free, Vegan & Non-GMO Made with Essential Vitamins B9 & B12)  https://amzn.to/3G1gAck

⭐️ 2 lbs/32oz Premium Organic, Raw & Dried Goji Berries - USDA Certified - (907g) - Natural Superfood - Extra Large, Non GMO Berries with Resealable Bag by Nutrient Elements - Free Recipes E-Book  https://amzn.to/3wFuFJL

⭐️ Terrasoul Superfoods Organic Goji Berries, 16 Oz - Large Size | Chewy Texture | Premium Quality | Lab-Tested  https://amzn.to/3wu2gpE

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

Cardiovascular disease (CVD), including heart disease and stroke, remains as the foremost cause of death in the United States despite progress in prevention, detection, and treatment. CVD is a killer of people in the prime of life, with more than half of all deaths occurring among women.

According to the Centers for Disease Control and Prevention, one-third of those suffering heart attacks do not survive, with about 340,000 of them dying in the emergency room. Even more troubling worrying, another 250,000 people with heart attacks will succumb before they ever reach the hospital. Most of these are sudden deaths caused by cardiac arrest. CVD includes dysfunctional conditions of the heart, arteries, and veins that supply oxygen to vital life-sustaining areas of the body like the brain, the heart itself, and other vital organs. A lack of oxygen causes the tissue or organ to die.

There are several risk factors for heart disease; some are controllable through changes in diet, exercise, and behavior. 

Other risk factors are uncontrollable. These include: male sex, old age, family history of heart disease, post menopausal women, and race (African or Latin descent are more likely to have heart disease than are Caucasians).

There are still many risk factors that can be controlled. By making changes in your lifestyle, you can actually reduce your risk for heart disease. Controllable risk factors include:

Quitting Smoking

The use of tobacco is the most avoidable major risk factor for CVD. Smokers have more than twice the risk for heart attack as nonsmokers, and are much more likely to die if they suffer a heart attack.

Improving Cholesterol Levels

The risk for heart disease increases as your total amount of cholesterol increases. A total cholesterol level over 200, an HDL (‘good’) cholesterol level under 40, or an LDL (‘bad’) cholesterol level over 160 indicates an increased risk for heart disease.

A diet high in fiber and low in saturated and trans-fats will lower cholesterol levels and reduce your risk for heart disease.

Taking goji everyday

Hypertension or high blood pressure is the most common heart disease risk factors. And according to the National Center for Health Statistics, more then 50 million people in the U.S. alone have these.

Dr. Earl Mindell reveals a longevity secret that redefines the meaning of “healthy aging”.  This secret has been the key to long life for thousands of years among people in remote areas across Asia.  Their energy, mental agility, and overall vitality in old age have confounded scientist for decades.

Goji contains cyperone, a sesquiterpene that can benefit the heart and blood pressure; its anthocyanins may help to maintain the strength and integrity of coronary arteries.

The effects of goji’s master molecule polysaccharides on endothelial function were observed by Jia YX et al. (1998) in China. Their end results illustrates that the increase of blood pressure in the hypertensive rats could be averted significantly by the treatment with goji polysaccharides.

Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure and/or kidney failure. This explains why high blood pressure is often called the “silent killer.” Some of the current study of Goji involves how its master molecule polysaccharides may contribute in treatments designed to normalize symptoms of increased blood pressure.

People who don’t exercise have higher rates of death and heart disease when compared to those who engage in even gentle activities like walking or gardening.

An animal study showed that goji’s polysaccharides induced a remarkable increase in exercise tolerance and stamina, and helped to eliminate fatigue. Goji enhances glycogen storage (glycogen is the body’s primary energy fuel).

Goji is said to increase exercises tolerance, stamina, and endurance. It helps to eliminate fatigue, especially when recovering from illness. Goji also helps in post-workout recovery. It may regulate sore muscles by increasing activity of the lactic acid removing enzyme lactate dehydrogenase. It also accelerates clearance of blood urea nitrogen, a toxin produced during exercise.

A heart-healthy diet means more than just lowering saturated fats and cholesterol. Antioxidants are important, as they have been shown to lower your risk for heart disease. The most important antioxidants for preventing CVD are those that inhibit or block lipid peroxidation.

The accumulation of lipid peroxides in the blood can lead to cardiovascular disease, heart attack, atherosclerosis, and stroke. Our blood contains the antioxidant enzyme superoxide dismutase (SOD) to fight against lipid peroxidation, but levels of SOD decrease as we age. In a Ningxia Medical University study, goji berry consumption was accompanied by a remarkable 40 percent increase in SOD levels, and a decrease in lipid peroxides of an impressive 65 percent. It has been noted that goji actually contains a unique iron-containing form of SOD.

Cholesterol and other blood lipids can become deadly when they react in the body to form lipid peroxides. The accumulation of sticky lipid peroxides in the blood can lead to cardiovascular disease, heart attack, atherosclerosis, and stroke. Goji increases levels of an important blood enzyme that may inhibit the formation of dangerous lipid peroxides.

Maintaining a Healthy Weight

Excess weight strains the heart and can exacerbate several other heart disease risk factors such as diabetes. Research is showing that obesity itself increases heart disease risk. By eating right and exercising, you can lose weight and reduce your risk of heart disease.

In an Asian anti-obesity study, patients were given goji each morning and each afternoon. Results were excellent with most patients losing significant weight.

In an animal study, it was shown that goji’s master molecule polysaccharides enhanced the conversion of food into energy, and reduced body weight.

Research has proven that tight control of blood sugar can allow diabetics to reduce their mortality risks almost to those of the normal population. If not properly controlled, diabetes can lead to significant heart damage, including heart attacks and death.

Goji And Diabetes

Goji has been used in China for the treatment of adult - onset diabetes for years and its polysaccharides are used to help balance blood sugar and insulin response, by their physicians. Goji contains betaine which can support normal liver function and vascular health, which are often issues with diabetics.

Managing Stress

Uncontrolled stress and anger is a significant contributor to heart attacks and strokes. The use of stress and anger management techniques can lower your risk.

Beating Stress Naturally With Goji

Goji provides the energy reserves to help one handle just about any difficulty. In Asia, it is said that constant consumption of goji brings a cheerful attitude, and nothing beats good cheer for overcoming stress! Ranked as one of Asia’s premier adaptogens, Goji is said to increase exercises tolerance, stamina, and endurance. It helps to eliminate fatigue, especially when recovering from illness.

How Can Sauna Improve Your Cardiovascular Health? - YouTube

How Can Sauna Improve Your Cardiovascular Health? - YouTube:

Recommendation Products:

⭐️ Life Extension Sauna Handbook: The Ultimate Guide To Anti-Aging Saunas: Live Longer, Lose Fat, Gain Muscle, Totally Detox, Grow New Brain Cells, Increase Endurance Kindle Edition  https://amzn.to/3zzOfJ7

⭐️ New Sauna Benefits Discovered: Creates Brain Cells, Improves Mood, "Runner's High" Without Exercising. Diabetes Benefits, Rapid Wound Healing. Increased Longevity Kindle Edition  https://amzn.to/3NUazS9

⭐️ Sauna Therapy for Detoxification and Healing   https://amzn.to/3xSvW0q

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

Marvelous things happen beneath the skin in the heat of the sweat bath. The capillaries dilate permitting increased flow of blood to the skin in an attempt to draw heat from the surface and disperse it inside the body. The bather's skin becomes cherry red. The heart is pressed into a faster pace to keep up with the additional demands for blood. Impurities in the liver, kidneys, stomach, muscles, brain, and most other organs are flushed out by the faster flow of juices. The skin and kidneys filter the wastes, excreting them in sweat and urine.

Exercise Your Heart!

Some researchers claim that the rapid flexing of the heart and blood vessels in the heat of the sweat bath is a healthy exercise that puts little more strain on the heart than strolling on level ground. The increased capillary volume, they say, keeps blood pressure normal. Other medical people, however, qualify their commendations. One Finnish study observed that whereas blood pressure of healthy persons remains approximately normal in a sweat bath, there occurs a marked reduction of pressure in persons suffering from high blood pressure.

How Hot Do We Get?

While the surface temperature of the skin may rise as much as 10 degrees Celsius, inner temperature increases up to 3 degrees Celsius. This is the "fever" that Hippocrates and generations of medical people after him sought, and is created as one reclines in a sweat bath! Of course it is unlikely that "every disease" can be cured by fever, but it is common knowledge that many bacterial and viral agents do not survive well at temperatures higher than normal body temperature. It is also possible that damaged cells repair themselves quicker in fever conditions due to the increased metabolic rate. Recovery from illness then comes easier and quicker.

The inner temperature rise also affects the function of important endocrine glands, the pituitary in particular. Located in the bottom center of the brain, the pituitary is known as the master gland because its hormones regulate both metabolism and the activity of other glands such as the thyroid, adrenal, ovaries and testes. Urged by the heat, the pituitary accelerates the body's metabolism and affects the interplay of several of the body's hormones. Some people have gone as far to say that sex drive is increased and growth stimulated in the sauna bath.

Exercise Your Lungs Too!

The oxygen needs of the body increase by about 20 percent so the lungs, another important eliminator of body wastes, join in the body's quickened pace. (The lungs' rapid exchange of carbon dioxide for oxygen is hindered in some sweat baths. In high humidity water condenses on the tiny alveoli where this exchange takes place and breathing may be slightly more difficult. On the other hand, if the air is too dry, as occurs in many American saunas, mucous membranes may become dry and damaged.) Clogged respiratory passages are opened by heat, giving relief from colds and other minor respiratory problems. Sweat bathing is not recommended for those suffering from pneumonia or other acute respiratory diseases.

What are the benefits of an exercise bike? - YouTube

What are the benefits of an exercise bike? - YouTube:

Recommendation Products:

⭐️ Exerpeutic Folding Exercise Bike, 8 Levels of Resistance Stationary Bike, Bluetooth tracking & Tablet Holder options available  https://amzn.to/3zDUgV2

⭐️ pooboo Magnetic Resistance Indoor Cycling Bike, Belt Drive Indoor Exercise Bike Stationary LCD Monitor with Ipad Mount ＆Comfortable Seat Cushion for Home Cardio Workout Cycle Bike Training 2022 Upgraded Version  https://amzn.to/3HquyVR

⭐️ Schwinn Fitness Indoor Cycling Exercise Bike Series   https://amzn.to/3HwVZgT

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ways. It is through these bikes that people can tone muscle or lose weight. They can find an excellent amount of help through these bikes as well. If you are one of the many that love to work hard and want an exercise bike that will work for you, then this may just be the right option to think about. But, wait; did we mention the various types of exercise bikes on the market?

Just Look At The Options!

The exercise bike has really come a long way from the days of a stationary bike that you can ride. They used to be quite similar to those bikes that are rode out of doors, but now they have become complex machines. Now, although you can choose any of the exercise bike options that you find, it is important to realize that the true benefit to the bike comes only from getting on it and getting in that workout. In other words, you need to invest the time in the bike to gain anything from those features.

Some of the features that you will find on exercise bikes are those that will enhance your performance. One of the major problems or differences between the stationary bike and those that are real bikes is that you don’t get the up and down of hills that help to intensify a workout. But, this is possible and does happen when you use an exercise bike that you can tighten and release the tension off of. Also, some exercise bikes can be inclined at different levels to simulate the effects of bike riding.

Exercise bikes can also monitor your performance better. Yes, they can tell you how well you are doing. Many exercise bikes are equipped with mileage counters. Some have calorie burner counters as well. Still others will track your speed. On top of these elements, you will find heart rate monitor bikes that will actually track and monitor your heart’s beat throughout the course. Want to analyze this data? Some exercise bikes will allow you to download the information to your computer or will allow you to track and use it right on the bike.

Just remember, as much as you want to have these excellent features, you have to commit to the exercise as well. That means that you have to get on the bike and get the workout done, regularly because if you don’t nothing is gained. Take some time to find just the right features and priced exercise bike for you and get to working out! If you use your exercise bike fully and regularly, then you will reap the rewards of increased health and wellness that loss of weight and increased muscle tone can do for you.

Congenital Heart Disease – Open Heart Surgery For Babies and Toddlers - YouTube

Congenital Heart Disease – Open Heart Surgery For Babies and Toddlers - YouTube: .

Recommendation Products:

⭐️ Illustrated Field Guide to Congenital Heart Disease and Repair  https://amzn.to/3NSqbW4

⭐️ Atlas of Congenital Heart Disease Nomenclature: An Illustrated Guide to the Van Praagh and Anderson Approaches to Describing Congenital Cardiac Pathology  https://amzn.to/3xQDqkw

⭐️ Echocardiography in Pediatric and Adult Congenital Heart Disease   https://amzn.to/3tEh973

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

On 1 December 2002 I had little exposure to heart disease however only 10 days later was at the Pediatric Intensive Care Unit (PICU) bedside of our newborn baby who required lifesaving open heart surgery.

Whilst many diseases are extremely well known, the following are little known facts:

• Heart defects are present in 1 in 100 babies

• Heart disease in children is the leading cause of childhood death in Australia accounting for 30% of all child deaths.

• Nearly twice as many children die of congenital heart disease compared to all childhood cancers

• In 80% of cases the cause is largely unknown.

The amazing thing is how far medicine and surgery has progressed to allow a second chance for many babies like ours that only 20 years ago would not have survived.

Whilst there is a myriad of different abnormalities that can occur, our newborn baby required reconstruction for a coarctation of the aortic arch, reconstruction of both the aortic and mitral valves and closing of a Ventricular Septal Defect (VSD).

The mitral and aortic valves were narrow and the anatomy of the valves was somewhat different to what they should have been.  Whilst the aortic valve reconstruction was quite successful, the mitral valve is far more complex and following surgery the gradient across the valve was still high thus leaving our baby with mitral valve stenosis (narrowing of the valve).

This particular surgery took 5.5 hours and the stakes were high – a one in ten or 10% chance that our son would not survive.

Following surgery the next 24 hours is seen as a vital period where if problems are going to be encountered, this is likely to be the period.  This is not to say that post 24 hours means everything is fine and dandy.  Recovery in our case was slow with a further ten days in the Pediatric Intensive Care Unit for weaning off the ventilator which assists and at times initiates breathing, as well as waiting for the heart to ‘settle’ so that pacemakers and other medications are no longer necessary.

Much of the recovery period is “trial and error” or more like careful monitoring and adjustment as necessary.  For example following heart surgery patients are fluid restricted to assist the work the heart has to do thus attempting to prevent the build up of fluids leading to heart failure.  On the other side of this coin however is that a patient can then end up dehydrated.

It is hard to know whether advance knowledge of a heart condition in an unborn baby would be better than the shock we experienced with diagnosis two days after the birth of our child.  Either way it is an enormously stressful process that in our case did not and has not ended with the surgery following birth.  In many instances further surgery is required, for us another reconstruction of the mitral valve at two years of age and further surgery is expected with ultimate replacement of the mitral valve with an artificial valve.

The unknown throughout our process and in many cases is when the next surgery will be required.  For these cases, families of babies, toddlers and children go from day to day, week to week, month to month, and sometimes year to year before the next call to surgery comes.

Common mistakes when using cardio workout machines - YouTube

Common mistakes when using cardio workout machines - YouTube:

Recommendation Products:

⭐️ Body Rider Elliptical Machine and Stationary Bike with Seat and Easy Computer, Dual Trainer 2-in-1 Cardio Exercise Machine, Home Gym, Workout Equipment BRD2000, Black & grey, One Size  https://amzn.to/39vfXft

⭐️ VIGBODY Exercise Bike Indoor Cycling Bicycle Stationary Bikes Cardio Workout Machine Upright Bike Belt Drive Home Gym  https://amzn.to/3tDDamp

⭐️ Body Power 2-in-1 Elliptical Machine & Stair Stepper Trainer with Curve-Crank Technology, Exercise Equipment for Home Gym, Versatile Workout Equipment, BST800   https://amzn.to/3xTqeeW

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise the level of good cholesterol.

However, are you getting the most out of your cardio machine workouts? Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises?

Well, you probably are not if you are an average gym user without any personal trainers to guide you because you will probably commit common cardio machine mistakes when exercising.

We shall now examine the more popular cardio workout machines and the common mistakes people commit when using these machines for their workouts.

Common mistakes when using cardio workout machines are:

• Step up stair climber – This is perhaps the most common mistake for not getting the most out of the step up stair climber machine. Almost invariably, everyone when exercising with this machine will rest their arms on the railing. By doing so, the railing now becomes sort of like a crutch as it will now support some of your body weight making the exercise less intensive.

• Treadmill – The treadmill is perhaps the most popular cardio workout machine in the gym. A careful observation will show that many treadmill users run with too much up and downs. This mistake will wear out the person’s ankle and knee joints over time. The correct method is to take long, smooth and purposeful strides during the exercise.

• Stationery Bike – When exercising on the stationery bike, do adjust the height of the seat to a comfortable level. I really don’t understand why many stationery bike users adjust their seats to be either too high or too low. I mean, why be uncomfortable when exercising when you can be comfortable.

When the seat is too low, it adds strain to your knees and spine. When too high, your will butt will rock from side to side. So besides not getting the best from your cardio workout on the stationery bike because your body weight will be involved when you peddle, you will also look weird. It is such a silly workout mistake right?

Another common mistake is that I often see stationery bikers reading a book when exercising. That means that they exercise at a very low intensity level. Hey, how can low intensity cardio exercises work your heart and lung effectively?

• Elliptical Trainer – This is also another bewildering common cardio workout mistake. You use the elliptical trainer to tone your body and to exercise for your cardiovascular fitness right? Then why is it I often see people who use the elliptical trainer exercising at a high speed? So what is the mistake? The mistake is that they have set the resistant level too low.

You see, if you do not puff, pant and breakout in sweat, you are not getting the best out of your cardio exercises. Is it any wonder then that people are not losing weight and not improving on their cardiovascular health even when they are doing their cardio exercises regularly?

Now that you know how to avoid these common cardio machine exercise workout mistakes, you can now head for the gym and get the best out of these exercises. In a very short time, you will see your body toning up nicely, improvement on your cardio health being felt and visibly losing excess body fat.

Tips and ideas for controlling good and bad cholesterol levels - YouTube

Tips and ideas for controlling good and bad cholesterol levels - YouTube:

Recommendation Products:

⭐️ The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health  https://amzn.to/3MdIUtz

⭐️ Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs  https://amzn.to/3mboC9w

⭐️ Low-Cholesterol Cookbook For Dummies  https://amzn.to/3mfEzvk

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

What is Cholesterol?

Cholesterol is a soft, waxy substance that's stored in the fat (lipid) content of one's blood stream.  It's actually important to have a certain amount of "good" cholesterol in one's system.

Cholesterol, and our other body fats, cannot dissolve in our blood. They must be transported by special carriers called lipoproteins. While there are numerous kinds (too many to cover here), the two that are most important are the high-density lipoproteins (HDL) and the low-density lipoproteins (LDL). There is a third kind, which is referred to as Lp(a), which can increase one's risk of heart attack and stroke.  We'll cover that one here, as well.

HDL, LDL, & Lp(a) - What ARE These?

High-density lipoproteins (HDL) are known as "good cholesterol". Most experts agree that HDL moves the cholesterol from the arteries to the liver, where it is broken down and leaves the body through the natural evacuation process. A higher HDL level seems to reduce the risk of heart attack or stroke. Keep in mind, though, that a lower HDL level in one's body (-40 mg/dL in men, -50 mg d/L in women) is a warning signal of greater risk of one or both.

HDL seems to remove excess cholesterol from the plaques which build up in one's blood vessels, thereby inhibiting or slowing their growth. This is what makes it so important to the human body. Approximately 1/3 to 1/4 of the cholesterol in our bodies is carried by the HDL.

Low-density lipoproteins (LDL) are the major transporters of cholesterol in our blood. One can experience a build up on the walls of the arteries which supply blood to our hearts and brains, if too much LDL enters the blood stream.  When combined with other substances, it forms plaques. Plaques are hard, thick coatings that can clog one's arteries and decrease blood flow to the heart or the brain. Should the blood not move swiftly enough, there is danger of a blood clot forming near the plaques. When this occurs in the arteries leading to the heart, one is at greater risk of a heart attack.  If it happens in the arteries which lead to one's brain, there is a higher risk of stroke.

If one's LDL level is 160 mg/dL or higher, this is an indication of a greater risk of heart disease. And if one has already been diagnosed with heart disease, it is strongly recommended that one maintain a level of less than 100 mg/dL.

A little known (by the general population) lipoprotein that can also cause a greater risk is the Lp(a) cholesterol lipoprotein. This is a generic variation of plasma (the "fluid" which carries the blood cells through one's blood stream) LDL. When one's Lp(a) level is higher, one can more quickly develop the plaque build up which physicians and specialists refer to as "arthersclerosis". Although there has been no conclusive evidence drawn as to WHY Lp(a) contributes to the increased risk of heart disease, it is commonly believed that the natural lesions which occur in our artery walls may contain substances that interact with it.  This may lead to the build up of the fatty deposits.

From Where Do We Get Cholesterol?

The general consensus is that the human body is capable of producing the cholesterol that one needs to remain healthy. The body - most especially the liver - produces roughly 1,000 mg per day. Therefore the cholesterol consumed (by the average person eating the typical foods such as whole milk dairy products, eggs, meat, poultry, fish and seafood) is not really necessary to maintain the healthy level which one needs.

Two of the biggest culprits which contribute to the excessive consumption of cholesterol are transfats and saturated fats. But other fats consumed in foods can also raise blood cholesterol. While some of the excess fat is removed from the body by the liver, most heart specialists recommend that the average person limit himself/herself to less than 300 mg daily. And if one has been diagnosed with heart disease, that level should be less than 200 mg daily. If one has been diagnosed with extremely high cholesterol, even more drastic measures may be necessary to bring it under control.

How Do I Control My Intake?

A proven and accepted measure of control is to limit one's intake to no more that 6 ounces of lean meat/fish/poultry daily, and to consume only low fat/no fat dairy products.  Effective substitutes for the protein necessary for good health can be found in beans and vegetables with high protein content.

It is also recommended that one adopt a regular exercise regimen. Even a moderate amount of daily activity can help to increase the movement of blood through one's body.  Physical activities such as leisurely walking, gardening, light yard work, housework and slow dancing are often prescribed as ideally suited for those who need a daily routine to help control the cholesterol levels.

A more intense regimen can include brisk walking, jogging, swimming and weight-lifting. Aerobic exercising is an excellent way to increase one's breathing and heart rates.

Side benefits of a regularly scheduled exercise program can include weight control, reducing one's risk of developing diabetes, and helping to keep one's blood pressure at a healthy level.  Regular moderate to intense exercise can also help to strengthen one's heart and lungs.

To Smoke or Not to Smoke

Most physicians and specialists recommend that no one smoke. And it has been proven that tobacco smoking increases the risk of heart disease. One's intake of oxygen, which is a necessary component for good vascular circulation and health, is drastically reduced. Plus, smoking is detrimental to HDL cholesterol levels and increases the possibility of blood clots, not to mention the risks of causing cancer in one's body.

The Effects of Alcohol on Cholesterol Levels

The moderate consumption of alcohol has shown, in some studies, to actually promote higher HDL cholesterol levels. With that said one must weigh the risks of alcoholism, obesity, stroke, high blood pressure, some forms of cancer, and sometimes depression. Exercise moderation (not more than 1-2 drinks daily for men, not more than 1 drink daily for women). And if you don't drink, don't start. There are better and safer alternatives for controlling one's cholesterol.

Synopsis:

- HDL is "good" cholesterol

- LDL is "bad" cholesterol

- An exercise regimen can help in lowering LDL and increasing HDL

- Cholesterol can be controlled with a sensible diet, for many people

- Smoking can increase the risks of lower HDL levels and the possibility of blood clots

Consult your physician or health care provider before embarking on any exercise regimen, or the consumption of alcohol, as a method to control one's cholesterol. He or she can direct you to what steps you need to take in order to ensure the best results for your efforts.

Have an annual screening (usually a blood drawing) to determine your cholesterol levels. Be sure to discuss family history and other issues which your doctor may want to know before deciding whether or not you should be checked for the Lp(a) lipoproteins. He or she can better determine your risks, the diagnosis, and possible treatment (which may include prescription medication) when fully informed.

Cardiovascular Disease in Women - YouTube

Cardiovascular Disease in Women - YouTube

Recommendation Products:

⭐️ Women And Cardiovascular Disease: Addressing Disparities In Care  https://amzn.to/3NVKvG5

⭐️ Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease  https://amzn.to/3aWyTEc

⭐️ How to Keep From Breaking Your Heart: What Every Woman Needs to Know About Cardiovascular Disease  https://amzn.to/3xNUSpV

⭐️ Buy Amazon products with crypto (FTM, BTC, ETH, etc.) at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept crypto (FTM, BTC, ETH) as payment - https://nowpayments.io/payment-tools

Thank You for Watching Our Video and Don't Forget to Subscribe for My New Videos. Remember, All Problems Can Be Solved!

Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States. Cardiovascular diseases include such ailments as high blood pressure, arrythmia, valve disease, congestive heart failure and stroke. Though worries of more "high profile" diseases such as breast cancer are on the forefront in many women's minds, the hard truth is that one in four women are affected with some form of cardiovascular disease.

Risk factors for cardiovascular diseases are things such as high blood pressure, obesity, abnormal blood glucose, and even the use of tobacco, among other factors. When caught at an early age, these risk factors can be muted to help prevent manifesting themselves as cardiovascular disease later on.

Altering your lifestyle can help to lower your chances for cardiovascular diseases. Such alterations as eating a diet that is low in fat and cholesterol, adding more fruits and vegetables to your diet, drinking enough water daily, and exercising for half an hour a day are all ways that physicians suggest can assist in lowering your chances for cardiovascular disease.

Cardiovascular diseases are known as silent killers, as they often have no symptoms. If you think you may be having any symptoms of heart disease, you should speak to your doctor about the many tests available. Doctors often begin with simple tests, the results of which can lead to tests that are more complex.

In connection with cardiovascular disease are "extra" heartbeats, which typically happen when there is an irritation in the lower part of the heart's pumping chambers. They interrupt the normal heart rhythm, which can feel like a missed beat. This can actually be a harmless "quirk" of your body's functions, or can lead to problems that are far more serious.

If a woman has these palpitations or any other symptoms such as dizziness, blurred vision, or shortness of breath, she should contact her doctor right away. A complete medical history, physical exam, and other tests will be run to determine the cause of these behaviors, which can be anything from stress-related behavior to something far more dangerous. The advice and consultation of a physician where heart disease is concerned is the only way to go.

The Story of Draco - The Most Stable Yield Farm/ DeFi (AMM) on Fantom for the Best Farmers

The Story of Draco:

⭐️ FB: https://facebook.com/howtotutorialtips

⭐️ Stake Fantom, Earn Rewards: https://fantom.foundation/ftm-staking

⭐️ Use FTM to shop on Amazon, eBay, Walmart & Home Depot at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept FTM as payment (https://nowpayments.io/payment-tools)

Description: The Story of Draco is a brand new DeFi project with lots of features such as Draco Theory, Disaster, Bank, Vaults, Staking, DEX, Yield Farming, Strong partnerships

Disaster.

Every 8 hours, you have the opportunity to press the button for disaster supply and earn 0,5% of the total balance on the disaster contract.

Reduce Supply + EARN + PUMP!

Controllerchef will mint 10% to the disaster contract.

Draco Theory

Every 6-12 hours, we'll reduce the emission rate from 0.002 to 0.0001. According to our theory, at Per Block 0.002, ~ 172 tokens are minted during the day / at Per Block 0.0001, ~ 9 tokens are minted during the day. Why are we going to do this and what is our bet?

Reduce Per Block (for 3-6 hours every day for the first week) = TOKEN STABILITY EVERY 6-12 HOURS + BUY + PUMP + THE BEST HARVEST SEASON!

Controllerchef contract will be responsible for reducing the emission rate.

Banks?

Banks are farming pools that allow DRACO holders to stake their DRACO to earn other tokens. All Deposit Fees and Withdraw Fees will be burned immediately.

You can stake DRACO to earn our Partnership Token or stable coins (USDC/DAI/MIM).

https://dracodefi.com

#paymentgateway #payment #banking #definews #defiprotocol #defiprojects #decentralizedfinance #defi20 #ftm #fantom #blockchain #shibaswap #highscalable #instantransfer #simplysecure #evmcompatible #metaverse #nfts #wojak #pepe #multichain #parachain #crosschain #borrow #lending #loan #lend #earn #apy #interestrate #borrowers #cefi #dex #traditionalfinance #bank #staking #dapp #fintech #crypto #ethereum #vote #stake #farm #farming #yieldfarming #stablecoin #aggregationprotocol #cryptowallet #token #tokenomics #gaming #gasfee #swift #poolmining #nftwallet #oracle #stablecoins #api #idoplatform #borrowing #yieldaggregator #launchpad #eth #eth2 #altcoins #coins #etf #bitcoin #cryptocurrencies #dogecoins #xrp #eosio #xlm #cardano #dot #aave #btc #BNB #celsiusnetwork #Tron #bch #LTC #ripple #stellarlumens #polkadot #holo #hederahashgraph #algorand #ravencoin #iota #usdt #waves #ethereumclassic #chainlink #zcash #dash #monero #bitcoinsv #NEM #XEM #nft #nfts #nonfungibletoken #digitalassets #etf #digitalcoin #ewallet #digitalgold #internetmoney #defi #decentralizedfinance #peertopeer #digitalcurrency #decentralizedmoney #ledger #futuremoney #centralbank #digitalbank #elonmusk #cryptowallets #bitcoinwallet #cryptocurrencymining #cryptorealestate #cryptocurrencyexchange #futurebanking #digitalmoney #distributedledger #centralbankdigitalcurrency #ether #digitalwallet #bitcoinexchange #paymentserviceprovider #walletprovider #gold #silver #fiatmoney #p2p #cashlesssociety #workfromhome #blockchainlawregulation #ebanking #cryptocard #bitcoinkiosks #bitcoinatm #cryptocurrencyatm #bitcoinwallets #cryptocurrencyexchanges #forex #banks #p2p #centralizedfinance #cefi #hedgefunds #investors #ico #sto #initialcoinoffering #securitytokenoffering #paymeincrypto

The Story of Draco - The Most Stable Yield Farm/ DeFi (AMM) on Fantom for the Best Farmers - YouTube

The Story of Draco - The Most Stable Yield Farm/ DeFi (AMM) on Fantom for the Best Farmers - YouTube:

⭐️ FB: https://facebook.com/howtotutorialtips

⭐️ Stake Fantom, Earn Rewards: https://fantom.foundation/ftm-staking

⭐️ Use FTM to shop on Amazon, eBay, Walmart & Home Depot at https://shopping.io

⭐️ NOWPayments eCommerce plugins enabling your store to accept FTM as payment (https://nowpayments.io/payment-tools)

Description: The Story of Draco is a brand new DeFi project with lots of features such as Draco Theory, Disaster, Bank, Vaults, Staking, DEX, Yield Farming, Strong partnerships

Disaster.

Every 8 hours, you have the opportunity to press the button for disaster supply and earn 0,5% of the total balance on the disaster contract.

Reduce Supply + EARN + PUMP!

Controllerchef will mint 10% to the disaster contract.

Draco Theory

Every 6-12 hours, we'll reduce the emission rate from 0.002 to 0.0001. According to our theory, at Per Block 0.002, ~ 172 tokens are minted during the day / at Per Block 0.0001, ~ 9 tokens are minted during the day. Why are we going to do this and what is our bet?

Reduce Per Block (for 3-6 hours every day for the first week) = TOKEN STABILITY EVERY 6-12 HOURS + BUY + PUMP + THE BEST HARVEST SEASON!

Controllerchef contract will be responsible for reducing the emission rate.

Banks?

Banks are farming pools that allow DRACO holders to stake their DRACO to earn other tokens. All Deposit Fees and Withdraw Fees will be burned immediately.

You can stake DRACO to earn our Partnership Token or stable coins (USDC/DAI/MIM).

https://dracodefi.com

#paymentgateway #payment #banking #definews #defiprotocol #defiprojects #decentralizedfinance #defi20 #ftm #fantom #blockchain #shibaswap #highscalable #instantransfer #simplysecure #evmcompatible #metaverse #nfts #wojak #pepe #multichain #parachain #crosschain #borrow #lending #loan #lend #earn #apy #interestrate #borrowers #cefi #dex #traditionalfinance #bank #staking #dapp #fintech #crypto #ethereum #vote #stake #farm #farming #yieldfarming #stablecoin #aggregationprotocol #cryptowallet #token #tokenomics #gaming #gasfee #swift #poolmining #nftwallet #oracle #stablecoins #api #idoplatform #borrowing #yieldaggregator #launchpad #eth #eth2 #altcoins #coins #etf #bitcoin #cryptocurrencies #dogecoins #xrp #eosio #xlm #cardano #dot #aave #btc #BNB #celsiusnetwork #Tron #bch #LTC #ripple #stellarlumens #polkadot #holo #hederahashgraph #algorand #ravencoin #iota #usdt #waves #ethereumclassic #chainlink #zcash #dash #monero #bitcoinsv #NEM #XEM #nft #nfts #nonfungibletoken #digitalassets #etf #digitalcoin #ewallet #digitalgold #internetmoney #defi #decentralizedfinance #peertopeer #digitalcurrency #decentralizedmoney #ledger #futuremoney #centralbank #digitalbank #elonmusk #cryptowallets #bitcoinwallet #cryptocurrencymining #cryptorealestate #cryptocurrencyexchange #futurebanking #digitalmoney #distributedledger #centralbankdigitalcurrency #ether #digitalwallet #bitcoinexchange #paymentserviceprovider #walletprovider #gold #silver #fiatmoney #p2p #cashlesssociety #workfromhome #blockchainlawregulation #ebanking #cryptocard #bitcoinkiosks #bitcoinatm #cryptocurrencyatm #bitcoinwallets #cryptocurrencyexchanges #forex #banks #p2p #centralizedfinance #cefi #hedgefunds #investors #ico #sto #initialcoinoffering #securitytokenoffering #paymeincrypto