People used to laugh at me behind my back before I was in shape or successful.
Once I lost a lot of weight, I was so excited that I opened my own gym, and began helping others. I began to get quite a large following of students, and finally, I didn’t catch someone laughing at me behind my back any longer.
You see, growing up being known as the “fat kid” and being picked on by people because of your weight forces you to do one of two things.
You can either just give up, and accept yourself for who you are, or you can change.
I chose to change.
I tried every weight loss diet fad out there… the Mediterranean diet, the low carb diet, the atkins diet… you name it, I’ve tried it.
While at first some of them seemed to work, if I stopped the diet for a period of a few days, nearly all of the weight would come right back.
Sometimes I would actually end up heavier than when I was before I started dieting.
Trying to work out at the gym wasn’t much better.
I had a very busy schedule and trying to work out for 45 minutes, 3-4 times a week, just wasn’t possible.
I decided to research the science behind weight loss, and discovered new science that proves certain 1 minute exercise routines, when done properly, can be just as efficient as spending nearly an hour at the gym.
If you want to see how you too, can lose weight using 1 minute exercise routines, just click the link below!
