In this edition we are going to talk about the natural treatments for fibromyalgia.
Did you know that:
- Alternative therapies are gaining recognition in the treatment of fibromyalgia.
- Homeopathic techniques can be just as effective or more so than medical treatments
- Natural treatments are less expensive than medical treatments
Ever since the herbal remedies have become popular in America there has been research into using herbs and other natural remedies in treating a host of medical problems. Many people have a hard time physically taking medications. Herbal remedies are usually their best bet. Here is a list of a few natural treatments that have been shown to help a variety of fibromyalgia sufferers.
The first treatment, and it should be of no surprise, is proper exercise. Since fibromyalgia causes pain in muscle fibers, exercising helps to counter some of that pain. Exercise for people with fibromyalgia can also help them sleep better. If you remember from earlier newsletters, one of the most agreed upon theories of the origin of fibromyalgia is that it comes from a sleep disorder. Before you start an exercise program make sure to consult your doctor to see where you should set your limits. Overdoing it can be as a bad thing as not doing any exercise at all. If your fibromyalgia symptoms are severe, exercise will have to be approached with care to avoid causing further pain.
Altering your diet and nutrition is also a good way to treat fibromyalgia. Each person is different so you will have to find a nutritional balance that works for you. It is recommended that fibromyalgia sufferers drink at least 8 glasses of water per day. This can help your body detoxify. Here are a list of foods you should probably avoid:
- products with caffeine
- sugary foods
- alcohol
- fried and processed foods
- dairy (as little as possible)
- fatty foods
There are also some herbs, vitamins, and supplements that can help reduce symptoms of fibromyalgia. For example, you should probably include ginger in your diet because it is a natural anti-inflammatory. In addition, you should consider foods and supplements that include malic acid and various amino acids.
If you wish to find out more information about these herbal and man-made treatments for fibromyalgia you can find detailed information in this comprehensive e-book, The Natural Cure for Fibromyalgia. You can download your copy HERE.
Did you know that:
- Alternative therapies are gaining recognition in the treatment of fibromyalgia.
- Homeopathic techniques can be just as effective or more so than medical treatments
- Natural treatments are less expensive than medical treatments
Ever since the herbal remedies have become popular in America there has been research into using herbs and other natural remedies in treating a host of medical problems. Many people have a hard time physically taking medications. Herbal remedies are usually their best bet. Here is a list of a few natural treatments that have been shown to help a variety of fibromyalgia sufferers.
The first treatment, and it should be of no surprise, is proper exercise. Since fibromyalgia causes pain in muscle fibers, exercising helps to counter some of that pain. Exercise for people with fibromyalgia can also help them sleep better. If you remember from earlier newsletters, one of the most agreed upon theories of the origin of fibromyalgia is that it comes from a sleep disorder. Before you start an exercise program make sure to consult your doctor to see where you should set your limits. Overdoing it can be as a bad thing as not doing any exercise at all. If your fibromyalgia symptoms are severe, exercise will have to be approached with care to avoid causing further pain.
Altering your diet and nutrition is also a good way to treat fibromyalgia. Each person is different so you will have to find a nutritional balance that works for you. It is recommended that fibromyalgia sufferers drink at least 8 glasses of water per day. This can help your body detoxify. Here are a list of foods you should probably avoid:
- products with caffeine
- sugary foods
- alcohol
- fried and processed foods
- dairy (as little as possible)
- fatty foods
There are also some herbs, vitamins, and supplements that can help reduce symptoms of fibromyalgia. For example, you should probably include ginger in your diet because it is a natural anti-inflammatory. In addition, you should consider foods and supplements that include malic acid and various amino acids.
If you wish to find out more information about these herbal and man-made treatments for fibromyalgia you can find detailed information in this comprehensive e-book, The Natural Cure for Fibromyalgia. You can download your copy HERE.
