How Dangerous is the Gestational Diabetes?

Gestational diabetes is a temporary condition that occurs during pregnancy. It is one of the top health complications that a woman has to face during pregnancy. Indeed a double curse!

If the woman had gestational diabetes during pregnancy then she is most likely to pass it on to the child. So, if a woman has gestational diabetes during pregnancy, there is an increased risk of developing diabetes for both mother and child. Timely knowledge about this condition, goes to control it effectively by diet and exercise. After the baby is born, the mother and the child both recoup their original health.

One problem gives room for a series of problems. The major risk is the birth of a fat baby. The condition is known as macrosomia. The baby by birth will have its own problems, the common one being damage to its shoulders during birth.

Some basic precautions have to be taken to prevent the risk of gestational diabetes. It is taking recourse to natural methods again! Make it a point to lose weight, if you are overweight. Be careful and choosy about your food, and above all, do exercises regularly. This type of diabetes is a temporary condition, a passing phase, that occurs during pregnancy.

There is another risk for the baby. It may develop breathing problems.

The exact causes of the gestational diabetes are not known yet. But there are certain clues and possibilities, why gestational diabetes occurs! It is insulin resistance.

The baby, as it grows, is supported by the placenta. Hormones help the baby develop. But the hormones also do a damaging act. They block the action of the mother’s insulin in her body. The mother’s body finds it hard to use insulin, so her requirement of insulin goes up by 300 % and gestational diabetes is the result!

Utmost care is needed to combat gestational diabetes, as it concerns the health of the mother as well as that of the baby. Food choices are of paramount importance. This will have beneficial effects on the health of your baby’s growth. If you are fit and healthy, the risk of cesarean section birth can also be avoided.

In many cases, it has been found that gestational diabetes leads to type II diabetes later.

Do exercises regularly even during pregnancy, but only after consulting your doctor. This is the formative period for you as well as for the baby. Proper exercises provide strength to your body and act favorably for the growth of the baby within.

Shut the door on the face of the diabetes, even if it pleads that it is only gestation. This evil does not deserve mercy.

Weight Loss Surgery is a Treatment to Cure Diabetes

According to the American Diabetes Association, nearly 21 million people in the United States have type 2 diabetes. About fifty four million are estimated to have elevated blood sugar levels and are classified as having “pre-diabetes.” Most cases of type 2 diabetes are a result of being overweight. By being overweight the body does not respond appropriately to blood levels of insulin, and in some people the insulin levels are lower than normal. This leads to the body being unable to regulate its blood sugars appropriately.

Several studies have shown that weight loss surgery can cure type II diabetes. A study published in the Journal of the American Medical Association in 2004 showed that type II diabetes was eliminated in nearly 77% of weight loss surgery patients. 

A study published in the New England Journal of Medicine in August 2007 showed that deaths from diabetes were reduced 92% in patients who underwent weight loss surgery, when compared with equally obese people who did not have the surgery.

It is becoming more apparent that weight loss surgery may be the answer to metabolic diseases such as high blood pressure and diabetes. This revolutionary way of thinking is changing the approach to the management of type 2 diabetes. Medicines such as insulin and hypoglycemic drugs simply mask the symptoms by keeping blood sugar levels low. Weight loss surgery has a chance to lead to a cure.

A recent summit was held in Rome, Italy with over two dozen medical organizations to review the evidence of weight loss surgery on diabetes. The conference participants are expected to release a consensus statement regarding the role of weight loss surgery as a possible treatment for type 2 diabetes.

Several options exist for weight loss surgery and the two most popular are the gastric bypass, and adjustable gastric banding.

What Kind of Diet Helps Prevent Diabetes?

In March 2005, the American Diabetes Association announced the findings of the comprehensive Diabetes Prevention Program. The DPP was conducted at over 25 medical centers nationwide and involved thousands of participants who volunteered to have their habits monitored and to follow dietary and exercise recommendations. All participants had been diagnosed with 'pre-diabetes', a condition where the blood sugar levels are higher than normal, but not yet in diabetic ranges. Untreated, more than half of those people diagnosed with pre-diabetes will develop full-blown type 2 diabetes within a decade. 

For the study, the participants were divided into two groups. One half were given dietary recommendations. The other half got the same dietary recommendations, plus the recommendation to exercise at least 30 minutes daily, five times a week. 

The results? Those who included daily exercise in their routines and followed the diet recommendations cut their risk of developing diabetes by 58%. The reason? Those who made the recommended changes in their lifestyle lost 'a moderate amount' of weight. Even more important, researchers found something that they didn't expect. Those in the treatment group had a substantial chance of reducing their blood sugar level to normal, something that had been assumed was impossible. 

Apparently, losing weight not only prevents a worsening of diabetes, it reverses the damage that obesity causes to the cells that produce insulin. 

How much weight loss does it take to have an effect on the progression of diabetes? The key is in the definition of 'a moderate weight loss' - 5-7% of your body weight. In other words, depending on your boy weight, a loss of as little as 7-10 pounds can make a difference! 

The recommendations suggested by the American Diabetes Society for a healthy diet to prevent diabetes is an ideal diet for steady, gradual weight loss - the kind of weight loss that stays lost. The diet includes the following suggested daily diet allowances: 

* Grain - 6-11 servings per day (Bread, Cereal, Rice, Pasta) 

* Vegetables - 3-5 servings per day 

* Fruits - 2-4 servings per day 

* Milk - 2-3 servings per day 

* Meat - 4-6 ounces per day (Meat, eggs, fish, dried beans, nuts and peanut butter) 

* Fats, Sweets, Alcohol - Occasional treats 

(Recommendations for portions are based on gender and activity level. For instance, a sedentary 40 year old woman needs fewer portions than an active 25-year-old woman.) 

Look familiar? It's also the dietary recommendation for the Heart Healthy diet from the American Heart Association, and the recommendations from the USDA's new MyPyramid. The results just keep coming in, but the message is clear: losing weight, maintaining a healthy weight and eating a balanced diet can help prevent most major health problems. Why wait till you're diagnosed? Start today - and it may never happen.

Is Lizard's Venom the Key to New Drug for Diabetes?

Here is yet another case of a home remedy waiting to be discovered. In 2005 the U.S. Food and Drug Administration (FDA) approved a drug for the treatment of Type II Diabetes. The drug is called Byetta (exenatide). There's nothing amazing about that part. New drugs are created often.

The almost unbelievable part is where the drug originated. It wasn't produced in a lab. Instead, the active ingredient of Byetta comes from the venomous saliva of the Gila Monster lizard.

The Gila Monster, once thought to be one of only two venomous lizards, lives in the deserts of the southwestern U.S. and northwestern Mexico. The Gila Monster is a thick-bodied, heavy and slow-moving lizard. It grows to a maximum length of 2 feet (0.6 m) and preys on small rodents, fledgling birds, and eggs. It tends to eat animals on the ground that cannot move fast (or at all). The quick, strong bite of the Gila Monster delivers venomous saliva that is normally not fatal to humans.

Instead, there is a component of the lizard's venom that is extremely helpful to certain humans. A component in the Gila Monster's venom has proven remarkably effective in the control of Type II Diabetes in humans. The Gila Monster is a protected species in the U.S. Fortunately, the exenatide drug can now be synthesized in the lab instead of from live animals.

Diabetes is a chronic medical disorder generally characterized by high blood sugar (glucose) levels, especially after eating. The diabetic patient must consistently monitor blood sugar levels to keep them within a safe range.

When high blood sugar occurs, insulin is used to bring it down to a safer level. If low blood sugar occurs, the patient generally consumes carbohydrates to raise the glucose level to a safe level. Type II Diabetes is a chronic disorder characterized by resistance to insulin, a deficiency in insulin, and hyperglycemia (high blood sugar or excess glucose).

Exenatide helps with glucose (blood sugar) management in several ways:

1. It signals the pancreas to create additional insulin when glucose levels are too high;

2. It regulates the liver so that it doesn't produce unneeded glucose; and

3. It helps slow the rate at which sugar enters the bloodstream.

Studies showed that another significant effect of exenatide use was weight loss. Overweight diabetes patients can have more difficulty controlling blood sugar levels. The effectiveness of exenatide for diabetic blood glucose control stems from its ability to activate several glucose control pathways simultaneously.

Byetta (exenatide) is a wonderful drug, although its discovery sounds like some kind of horror story. One can only imagine gruesome (but fictitious) clinical trials where unsuspecting diabetics are asked to stick their arms into dark boxes containing Gila Monsters. This discovery sounds like one of those "good news/bad news" jokes. For example, the doctor says, "The bad news is that the lizard probably won't release its bite on your leg for another week. The good news is that your diabetes has improved!"

How Can I Increase My Chances of Surviving Diabetes Mellitus?

Diabetes mellitus is when the blood sugar level is high in unusual disorganized because the body stops producing enough insulin. Normally, blood glucose levels are strongly controlled by insulin, a hormone created by the pancreas. Insulin lowers the blood glucose level. When the blood glucose goes high in proportion, insulin is released from the pancreas to stabilize the glucose level. In patients with diabetes, the absence or insufficient production of insulin causes hyperglycemia. Diabetes is the most substantial cause of adult blindness in the non-elderly age, the most important cause of non-traumatic amputation in adult people, and diabetic nephropathy is the main illness requiring renal dialysis in the United States of America . Therefore insufficiency of insulin or the insensitivity of its receptors plays a innermost role in all forms of diabetes mellitus.

Brutal or recurring pancreatitis and other diseases that straightly damage the pancreas can lead to diabetes. As mentioned above, in patients with diabetes, the insulin is either nonexistent, relatively insufficient for the body’s requirement, or not used appropriately by the body. All of these factors cause elevated levels of blood glucose. People with diabetes may experience many severe, long-term complications. Some of these complications begin within months of the beginning of diabetes, although most tend to develop after a few years. Most of the complications are progressive. Elevated levels of blood glucose lead to release of glucose into the urine. People with diabetes often develop bacterial and fungal infections, typically of the skin. When the sugar level is high in the blood, white blood cells cannot effectively fight infections.

Diabetes really can cause a lot of complications. The acute complications can be prevented if the sickness is sufficiently checked. Diabetes mellitus is qualified by disordered metabolism and inappropriate high blood sugar resulting from either low levels of the hormone insulin or from abnormal resistance to insulin’s effects attached with insufficient levels of insulin secretion to to maintain a balance. Diabetes is also an important factor in accelerating the hardness and narrowness of the arteries, leading to strokes, coronary heart disease, and other blood vessel diseases. This is referred as macro vascular disease. The characteristic symptoms are excessive urination, too much thirst, increased fluid intake, and blurred vision. These symptoms are likely to be absent if the blood sugar is only slightly elevated. Poor healing of wounds, particularly of the feet, can lead to gangrene, which may require amputation.

Diabetes mellitus is presently one of the oldest disease and still the medical authority are are trying their best to cure this disease fully in short term as well as long term. Identifying whether the person is diabetic or not at different stages of life, and for those with any of numerous risk factors. The screen test differs from various circumstances and local policy, and may be a periodic blood glucose test, a fasting blood sugar test or an even more casual glucose tolerance test. Satisfactory treatment of diabetes, as well as increased emphasis on blood pressure control and livelihood factors, may improve the risk profile of most abovementioned complications. Another cure option is to use insulin pump with some of the most accepted pump brands which are easily available in the market.

Why is Type 2 Diabetes So Dangerous?

Diabetes is a serious disease that needs to have medical attention as soon as some symptoms begin to surface.  The reason why diabetes is serious is because it will cause the body to shut down and you will go into sugar shock. After sugar, shock the body will go into a coma and a person may never come out of the comatose state. Diabetes, in general, can cause the body to stop circulating the blood flow properly and that’s why many diabetics have to have parts of their body amputated. Diabetics also have a higher change of developing kidney, pancreas, and other organ diseases. 

Type two diabetes will usually affect people much older than that of type one. It is the most common type of diabetes and effects thousands of people each day. It is also referred to as adult onset diabetes. 

Typically, it is due to being overweight, but there are exceptions to the rule. Type one is where your body lacks insulin and type one is where you body will begin to resist insulin. This type is developed by usually genetics and often is passed down through generations. The insulin levels with type two diabetics are sometimes normal, but the body won’t respond to it. This will create higher blood levels because the body is not using the glucose up. When you have type one you are considered to have symptoms of hyperglycemia, however you will have the opposite reaction with type two and have hypoglycemia. 

Hypoglycemia is where you have low blood sugar. It is from the fact that your body cannot provide enough energy for the activities of the body.   It will cause you to be hungry much like type one. It will also make you very nervous or shaky. You will perspire more than the average person and you will become dizzy or light headed. You will become over anxious or weak which will cause you to have difficulty speaking or feeling restless. You will also become confused and possibly hallucinate. Because of your anxiety, you may have nightmares or perspire so much during sleep that your entire bed becomes wet or damp. You will often wake up tired, irritable, and confused. 

Type two is the most common type of diabetes and exists in all cultures. It is often the result from obesity and it is doesn’t discriminate ethnically or racially. Obesity has become a problem for today’s world and has been found as a tendency to promote diabetes rather it’s genetically enhanced or not.

The causes of the disease have many factors to blame, but genetics seem to be the strongest factor. Obesity is also found to be genetically enhanced and the two could be related somehow.  Treatment is simple, it is taken orally to lower the blood sugar which can cause hypoglycemia and at some point insulin injections may be needed. 

All About Type 1 Diabetes Symptoms

Type one diabetes is far less common than type two diabetes and it will affect younger individuals. It is most found in people under the age of 40 and mostly under the age of fourteen. There are people who have been diagnosed with it after forty but it is very rare. Diabetes is a serious issues and type one is the worst. It is associated with the lack of insulin.  It is a dysfunction of the pancreas where it will just stop making insulin in the amount the body needs to maintain a normal level of glucose in the blood. Many people who have type one diabetes will have symptoms of hyperglycemia.

Hyperglycemia is where your glucose is too high in the blood. Meaning your blood sugar is too high. The common symptoms of hyperglycemia or diabetes type one is frequent hunger, frequent urinating, and frequent thirst. You will also experience blurred vision, fatigue, weight loss, your healing power will be low (meaning it will take you a long time to heal a wound or cut), dry mouth, dry or itchy skin, and you could have impotence for males. Your immune system will become weak and you will be able to pick up infection easily.

The reason why you are always hungry is because your body can not use glucose as an energy source. It is also, why you tire out easily. Since the body can not absorb sugar or glucose into the blood cells you will release it through frequent trips to the bathroom. Since you make many trips a day to the bathroom, your body realizes that it is losing excess water and that’s why you will become thirsty. When it comes to the symptoms, you may experience them all together or it may take some time for your body to go through the process. Most likely though it will be gradual.

The changes of developing type one diabetes is 3.7 to 20 per 100, 000. Over 700,000 Americans have type one diabetes, which adds up to be about ten percent of the total population that has the disorder. It is more common to have type two diabetes. The reason why people develop the disorder is because an autoimmune disorder. The body will start to see it’s own tissue as a foreign object and then it destroys the body’s ability to make insulin. It has been rumored to be a cause from the mumps, rubella, measles, influenza, polio, or other viruses. That’s why it is very common in young children because those epidemics affect younger children more often than older adults. Diabetes is also genetic. You may simply have the disorder because an immediate family member has it.

As for treatment, type one involves injections of insulin. It is absorbed in the blood stream and absorbed by the cells that need insulin and it will then control the levels of sugar in the blood.

Type 2 Diabetes Mellitus Curing Tips

In today’s world type 2 diabetes is the most common form of diabetes. Type 2 Diabetes is a metabolic disorder that is mainly distinguished by insulin resistance, relative insulin deficiency, and hyperglycemia. In type 2 diabetes, either the body does not produce enough insulin or the cells neglect the insulin. Insulin is very much necessary for the body to be able to use sugar. Sugar is the important fuel of the cells in the body, as insulin takes the sugar from the blood into the cells. It is speedily increasing in the this modernized world, and there are some evidence that this pattern will be followed much in the world in future years. In U.K. about 3 out of 100 people aged over 40, and about 10 out of 100 people aged over 65, have Type 2 diabetes. It is also very common in South Asian and African-Caribbean people.

Diabetes can also induce long-term problems in some people, including heart disease, strokes, unclear or blurred vision, and kidney damage. It is also related with acromegaly, Cushing’s syndrome and a number of other endocrinological disorders. In Type 2 diabetes there are more possibility to develop hypertension (high blood pressure), fluctuating levels of blood, fats (cholesterol and triglycerides). When these problems combine together in a person, doctors state this as metabolic syndrome. Type 2 Diabetes Mellitus  is often connected with hypertension, obesity and elevated cholesterol (combined hyperlipidemia), and with the condition of metabolic syndrome. Additional factors found to increase risk of type 2 diabetes mellitus include early aging, high-fat diets and a low active standard of living.

Diabetes can invite many other malfunctions in the nerves, blood vessels and gums. These problems are not usually seen in kids or teenagers with type 2 diabetes mellitus who have had this disease for only a few years. The four general symptoms of Type 2 diabetes are frequent thirst, more and more urinal that too in large quantity, fatigue and frequent weight-loss. Type 2 Diabetes Mellitus is a persistent, increasing disease that has no clinically proven cure up till now. In take healthy diet to achieve a standard body weight while getting the nutrients needed to develop and grow. Performing regular exercise can help in controlling the amount of glucose in the blood. It also helps to burn excessive calories and fats in order to manage your weight. Testing your blood sugar in regular interval of time helps you in finding out that how well your combination of diet, exercise, medication and diet are functioning.

Type 2 Diabetes Mellitus Curing Tips

1. Regular and voluntarily performing exercise is important as well as useful for everyone.

2. Check blood sugar levels by home testing before and after exercise.

3. Use a diabetes identification bracelet and carry a mobile in case of urgent situation.

4. Make habit to in take extra fluids that do not contain sugar before, during and after exercise.

5. Diet planning includes selecting healthy-nutritious foods, eating right amount of food, and eating meals at the right time

6. Carry food with you, which contains fast-acting carbohydrate in case of emergency when your blood sugar goes very low.

7. In carnitine characteristic to increase insulin sensitivity and glucose storage in humans are proved and it is good to take.

8. Taurine also shows significant progress in insulin sensitivity and hyperlipidemia.

Type 2 Diabetes: How To Step It Up To Get It Down

If you or a loved one has type 2 diabetes, you're not alone. More than 18 million Americans have type 2 diabetes. 

For many people with type 2 diabetes, controlling blood sugar is a struggle every day. In fact, a report issued last year by the American Association of Clinical Endocrinologists (AACE) showed that two out of three Americans with type 2 diabetes analyzed in a study were not in control of their blood sugar.

It is important to control blood sugar because it lowers the risk of serious health problems later. Diabetes can cause heart disease, stroke, blindness, loss of limbs and kidney disease. 

But now, there's new help to better manage type 2 diabetes. Life and fitness coach Bob Harper of NBC's "The Biggest Loser" and a panel of diabetes experts created easy-to-understand and motivational steps people can take to get their blood sugar down. They are called 6.5 Steps Toward Better Blood Sugar Control. These steps are different because they can fit easily into everyday living.

"Through my years of coaching and training, I've worked with many people with type 2 diabetes and have seen how hard it can be to live with this disease," said Bob Harper. "But I learned that anyone can change their life. It's all about finding the right tools and motivation. I urge people with type 2 diabetes to step it up and use the 6.5 Steps and make them a part of their daily lives." 

The 6.5 Steps can help people with type 2 diabetes every day because they focus on the basics of diabetes management: eating healthy, being physically active, monitoring blood sugar and, when appropriate, taking one or more medicines. These all play a part to help lower blood sugar.

Healthy Eating: Healthy eating reduces the risk for complications such as heart disease and stroke. Good choices include many foods, such as vegetables, whole grains, fruits, nonfat dairy products, beans, and lean meats, poultry and fish. There is no one perfect food, but watching portion sizes is key to a healthy diet.

Physical Activity: Regular physical activity can lower blood sugar levels. It can also help manage weight and reduce the risk of developing heart disease and high blood pressure. There are little things people with type 2 diabetes can do every day to be more active, such as walking with a friend or taking the stairs instead of the elevator.

Blood Sugar Monitoring: There are two tests for checking blood sugar. One test is the blood sugar monitoring that patients do on their own. It gives people with diabetes a check of their blood sugar level at the time the test is taken. The other one is called the A1C test. The A1C test shows a person's average blood sugar levels over the previous two to three months. Experts say that a good A1C goal is 6.5 percent or less for most people with type 2 diabetes.

Medicines: Most people with type 2 diabetes take medicine to help control their blood sugar levels. Many need more than one medicine to help treat the disease in different ways.

For people with type 2 diabetes, it is important that they team up with their doctor or other health care professional and think of them as a partner. They should work with their health care team to make a plan to get their blood sugar under control.

Type 2 Diabetes: Overview, Causes and Treatments

Type 2 diabetes is sometimes referred to as mature onset diabetes. Type 2 diabetes is much more common than Type I. In Type 2 diabetes the pancreas either does not produce adequate levels of insulin or the body becomes resistant to its own insulin. 

Type I diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops producing insulin altogether. Type I diabetes is generally diagnosed in children or young adults. Type 2 diabetes is usually diagnosed in older adults, however, it is becoming substantially more prevalent in the younger population. 

With the onset of diabetes, whether it be Type I or Type 2, we lose our ability to adequately utilize sugar. When this occurs, blood sugar levels increase due to the body’s inability to transport sugar into the cells and out of the blood stream. Sugar is very important in that it is the basic fuel source for the cells in our bodies. Insulin is necessary for the transport of sugar from the blood and into the cells. 

Diabetes is a serious condition and can lead to many other health problems. Some problems that diabetics commonly encounter are an increased risk for heart and circulatory problems, high blood pressure, visual problems and blindness, nerve damage, and kidney damage. With the diagnosis of diabetes, it becomes extremely important that blood sugar fluctuations are tightly controlled. With good control of blood sugar levels and the prevention of prolonged periods of elevated blood sugar, people with diabetes can live long and healthy lives. 

Fortunately for the newly diagnosed diabetic, there are more and more tools available to help monitor and control the condition. Glucose meters are becoming smaller and easier to use. Blood samples necessary for glucose meter use are much smaller than in the past. Painful finger pricks can now be avoided with blood samples being able to be taken from alternate, less sensitive areas, such as the forearm. In the relatively near future, there will be non-invasive glucose monitoring devices not requiring a sample of blood at all. 

A simple blood test, known as the A1c test, can measure the average blood glucose levels over the previous three months. This test is a very good way to monitor and critique how effective current treatments, diet, medications, etc. have been recently. This test is now available for home use and as such does not even require a visit to the doctor. 

Type 2 diabetics have more options available to them for blood sugar control than do Type I diabetics. Not only are there oral medications, often eliminating the need for insulin injection treatment, but other methods that may eliminate the need for medications altogether. 

Type 2 diabetics should look to multiple sources of information in order to determine the best methods available to deal with their condition. A good start is a physician specializing in the treatment of diabetes. Most physician specialists will have nutritional counseling available to help understand the relationship of various food items with blood sugar levels. 

Additionally, diabetics should become very familiar with vitamin, mineral, and herbal options to improve blood sugar metabolism and control. A few examples of supplements that are well known to help in this regard are chromium, magnesium, and vanadyl sulfate. Various natural glucose transport factors can be very helpful in aiding the body’s transport of glucose from the blood and into the cells. Vanadyl sulfate has been shown to improve glucose sensitivity and decrease insulin resistance. 

Various herbal preparations have been shown to significantly improve blood sugar levels, sugar metabolism, and reportedly even improve the function of the insulin producing cells in the pancreas. Notably, Gymnema sylvestre, known as “sugar destroyer” in Sandskrit, has been shown to have positive effects and benefits for diabetics. 

Along with proper nutrition, appropriate supplements and vitamins, other important considerations are weight control and exercise. Excess weight tremendously increases the burden on the pancreas as fat requires much more insulin than lean tissue. Exercise not only helps control body fat and reduce weight, but additionally aids the transport of sugar from the blood and into the cells. 

Diabetes is a very serious condition, but proper diet, glucose monitoring, and exercise can substantially improve our ability to control the condition. We should attempt to educate ourselves not only in the importance of tight blood sugar control, but also the various methods and options available to help in this regard. By utilizing good judgment in diet, weight control, exercise, and appropriate supplementation, diabetics can markedly reduce complications and lead long and healthy lives. 

The Distinction Between the Type 1 and Type 2 Diabetes and How Both Are Treated

There are two types of diabetes, which consists of Type I and Type II. It is important to understand the distinction between the two and how both are treated.

Type 1 diabetes is commonly found in children and/or adolescents, but may also occur in adults. With type 1 diabetes, there is almost always a complete deficiency of insulin. As a result, the most common treatment is insulin injections, a lifestyle that consists of both diet and exercise and regular monitoring of blood glucose levels with the use of blood testing monitors. Patients who have been diagnosed with type 1 diabetes can continue to enjoy a normal life providing they continue with their treatment and take special care to follow their doctor’s instructions and/or recommendation.

With type 2 diabetes, an individual’s insulin level is usually either normal or sometimes even elevated, but is not deficient. This form of diabetes is believed to be more complicated than type 1, but ironically is thought to be easier to treat. Because insulin is still being produced inside the body, type 2 diabetes often goes undetected for years. Symptoms are milder and may even be sporadic, which often reduces the level of concern. The main problem with type 2 diabetes going unnoticed is the potential for serious complications, including renal failure and coronary artery disease. The initial treatment phase of type 2 diabetes will likely include a lifestyle adjustment to feature increased physical activity and a diet that is geared toward weight loss. The next step, if necessary, will be medication and possibly insulin therapy if needed.

Both types of diabetes require that the patient maintain normal blood glucose levels in an effort to reduce the possibility of organ damage, including eyesight, kidney, blood circulation, etc. In order for this to occur, patients must carefully monitor their food intake and make sure to participate in regular exercise, all the while continuing to monitor their blood glucose level.

As of 2006, there is no known cure for diabetes. A chronic disease that effects many, diabetes is best treated through patient education, nutrition, self awareness and long-term care. In addition, patients are often urged to be aware of other symptoms that may indicate complications arising from diabetes.

The contents of this article are to be used for informational purposes only. It should not be used in conjunction with, or in place of, professional medical advice relating to diabetes. This article must not be used as a basis for diagnosing or treating diabetes, but rather an informational source designed to explain the difference between the two types. For further information, a diagnosis or recommended treatment method for diabetes, individuals should consult a licensed physician.

Good Management Techniques and Treatments for Diabetes

If your doctor says you have diabetes, this can be frightening and discouraging news. However, with modern technology, good management techniques and available treatments for diabetes, you can still live long and well.

A prediabetic diagnosis should be taken just as seriously. You can prevent or delay the onset of type 2 diabetes by losing 10% of your weight, making healthier food choices and taking regular brisk walks.

Diabetes is a hereditary disease. Your genes can predispose you to this disease. However, lifestyle and diet are important contributing factors. There is much you can do on your own to manage the condition. It's equally important to follow your doctor's advice for the treatments for diabetes. Here's a snapshot overview of some effective management techniques.

Your blood glucose levels are the benchmark by which a diagnosis is made. Daily monitoring, at intervals prescribed by your doctor, gives you a reading of your blood sugar at fasting, mealtime and post-meal levels. This helps you manage your diet effectively. Your doctor will also test your A1C levels regularly to measure your average glucose levels over a 1-3 month period. This test is the best measure of your overall condition, so don't miss any of your appointments!

Treatments for diabetes include medications to even out your blood sugar levels throughout the day, with others to protect kidney and heart function. Diabetics typically develop heart or circulatory related problems. Your doctor will check your blood pressure and cholesterol levels at appointments, as serious complications can be warded off with medications or lifestyle treatments for diabetic related conditions.

Diabetes may affect the eyes, specifically damaging the retina and optic nerve. A yearly eye exam is necessary in the management and treatment of diabetes. Early diagnosis can reverse some damage.

Now for some good news: many of the effective treatments for diabetes are entirely in your control. Your diet and lifestyle are paramount. One major dietary culprit in the development of diabetes is found in soda and other beverages containing high levels of sugar. If you consume lots of soda, you can dramatically cut your blood sugar levels by absolutely cutting soda from your diet. This can be the single best change you can make to treat diabetes.

If you're overweight, lose it! Make your goal sensible, perhaps 1-2 pounds per week. This helps keep your heart healthy and gives you more energy to stay active.

Exercise regularly! It needn't be rigorous. Every little bit helps. Staying as active as possible helps you lose weight and improve heart function. Exercise is a treatment for diabetes that can well save your life! Proper management of this disease can lower your risk for diabetes complications and give you a long, full life. 

Diabetes Treatment Decisions: Steps to Help You Decide

Now a day’s diabetes treatment has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue. Diabetes has got a serous issue of human health. It denotes sugar in blood and urine very excessively. 

So, when it comes to treatment of diabetes the main concern should be given to control blood sugar, which is main cause of diabetes. Managing blood sugar is the stepping-stone of this diabetes treatment program. To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise. Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote you how much you have improved on your part to manage suitable measure of sugar in blood. It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing about this disease. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL. 

Diabetes program includes some specific self-treatments like having good and suitable diet, having proper exercise, maintaining healthy weight and medication. When it is about good and suitable diet it does not make any suggestion to take all dull food which are not of your interest rather it denotes to have more fruits, vegetables and grains that means you should be conscious in taking the foods of high nutrition and lower fat and calories. Avoid taking sweets and animal products with no limit. The main part of this diabetes treatment program is that you own self should be challenging in this task otherwise this program will be harder enough. Consult any dietitian about meal plan and try to maintain it at the fixed times every day with same amount according to your diet plan.

On the part of having proper exercise you should be cautious about all aerobic exercises. In this diabetes treatment program you can make your choices among the daily exercises like doing morning or evening walk, jogging, hiking, biking, swimming and any other exercises of heart and lungs. Remember giving consistency to your exercise process is very important to get the best result through it.

Try to maintain weight according to your activity level and age because overweight is dangerous factor which help to make your cells more resistant to insulin. Making suitable weight loss plan and going according to that can make its result more effectively.

Sometimes medication takes a very important role in case where it is found that good dieting and exercise are not fulfilling it purpose. This type of diabetes program includes the insert of insulin as per requirement. As it can’t be taken in form of pill some people have it injected by syringe or some have it with insulin pump.

So now it is very clear that diabetes is always manageable if the sufferer give a serious daily attention to it. Although diabetes stands for life long suffering, yet it never means the end of your life. You just have to remember that the disease will be in your control only and only if you are self disciplined for your each and every step of treatment program.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Traveling With Diabetes: 11 Steps to Take Before You Start Packing

Traveling with diabetes requires preparation both before and during your trip. Here are 11 tips to help you make sure your diabetes doesn't interfere with the pleasures of travel.

1. Visit your doctor at least a month before you leave to make sure your diabetes is under control. If you need to do any stabilizing, a month will give you enough time. The same month should let your body settle down after any necessary immunization shots, so get those at the same time.

2. Get a letter from your doctor certifying that you are diabetic, and listing the various medications and supplies you must carry with you. Without this, you might have difficulties passing through Security at airports and international border crossings.

3. Also get a prescription for your insulin or other diabetes medication. Even though you should have enough syringes, strips and medication to last for the duration of your trip, it's always good to have a prescription in case you lose them, they become spoiled because of extreme weather conditions, or your trip lasts longer than you original planned.

4. Wear an ID bracelet announcing your have diabetes, and also carry a small card saying so in the local language of the places you will be visiting.

5. Learn to express specific diabetic requirements in the local languages. Since you probably won't know how to pronounce the words, the easiest way is to carry them on a printed card and simply point to what you want to say.

6. Pack at least twice as much medication and supplies as you think you'll need. Put half in your suitcase, and half in a special bag that never leaves your possession. The container for these supplies should be sturdy, preferably hard sided, for protection.

7. Carry a sealed pack containing hard candies or glucose tablets in case irregular eating makes your blood sugar drop too low. Your pack should also contain emergency snacks, such as crackers, cheese, fruit, juice --- in case you must wait too long between meals, which can happen when we are traveling.

8. Insulin can lose its strength in extreme temperatures, so carry your supply, as well as pills and other medication, in a thermally insulated bag.

9. Carry bandages and first-aid cream, comfortable walking shoes and protective beach shoes. Your feet neet extra special care while you're traveling.

10. While on your trip, check your blood sugar more often than usual. Many factors, such as fluctuating temperatures and changing time zones, can cause wild swings in your blood sugar levels. If you check often, you'll be better able to take corrective action as needed.

11. Finally, contact the International Association for Medical Assistance to Travelers at 417 Center Street, Lewiston, NY 14092. They can provide you with a list of English speaking doctors in the countries you'll be visiting.

As long as you take sensible precautions to care for your diabetes, there's no reason why it needs to stand in the way of a happy travel experience. Bon voyage!

How to Cope When Your Child is Diagnosed with Diabetes?

Toddlers with diabetes are suffering from Type 1 diabetes, also known as juvenile diabetes or diabetes juvenile. The number of children under the age of five being diagnosed with diabetes juvenile has almost doubled in the past five years. Caring for toddlers is a challenge under the best of circumstances, and toddlers with diabetes need even more special care and attention.

Symptoms

First, if you are wondering whether your toddler has diabetes in the first place, here are some signs to look for:

• often complains of feeling thirsty
• hungry more often
• suddenly loses weight
• urinates more than usual, diapers more wet than usual
• occasional fruity smelling breath

If you notice any of these symptoms in your child, discuss with your doctor the possibility you have a toddler with diabetes.

Special challenges

You or your caregiver will have to closely monitor your child's blood sugar throughout the day to be sure it stays within a safe range. Ideally this means 6-12 mmol just before meals.

Toddlers with diabetes also require daily insulin shots, which can be traumatic for you as well as your child! When administering both finger pricks for the blood sugar tests and the insulin shots, you should be as quick and calm as possible about the procedure. If your child is playing, go where he or she is rather than having them come to you. That helps establish the procedure as just a normal part of their day.

Of course, your child will resist these procedures, and it can be hard for parents and caregivers to remember they are doing this for the child's health. It must be done, however, and you may have to learn to restrain the child gently. It also helps to give them a big hug and a kiss after it's finished to make sure they understand you still love them even though this hurt a bit.

Another problem is that toddlers with diabetes can't tell you when they are feeling the effects of low blood sugar, which is another reason for careful monitoring.

Toddlers in general can be picky eaters, and toddlers with diabetes are no different. The challenge here is in making sure that all your alternatives fit within a healthy and appropriate diabetic diet. Have as wide a selection of those foods available as possible so that when they do refuse certain foods, you can tempt them with an appropriate alternative.

Toddlers with diabetes should otherwise develop the same way, and at the same rate, as other children of their age. So as long as you take the necessary precautions to treat the diabetes, and your child seems normal in all other ways, there's no reason why he or she shouldn't be a perfectly healthy and happy child.

How Would You Know if You Might Have Diabetes?

What is diabetes?

Diabetes is a disease in which the body does not properly control the amount of sugar in the blood stream. As a result, the level of sugar in the blood is too high. This disease occurs when the body does not produce enough insulin or does not use it properly.

The symptoms of diabetes should be recognized. Recognizing a symptom or sign for diabetes is important – diabetes can be life-threatening. Diabetes can be caused by too little insulin in the body or by the inability to utilize the insulin. Insulin is a hormone produced by the pancreas which regulates blood sugar levels. Over 15 million people the US alone suffer from diabetes.

The main types of diabetes are:

Type 1 diabetes (often called juvenile or insulin-dependent diabetes) - is a chronic (lifelong) disease that occurs when the pancreas produces too little insulin to regulate blood sugar levels appropriately.

Type 2 diabetes (often called adult or non-insulin-dependent diabetes) - is the most common form of diabetes. About 90 to 95 percent of people who have diabetes have type 2 diabetes. People with type 2 diabetes produce insulin, but either not produce enough insulin or their bodies do not utilize the insulin made. Most of the people who have this type of diabetes are overweight.

Gestational Diabetes - is high blood glucose that develops during pregnancy in a woman.

How would you know if you might have diabetes?

The most common symptoms of diabetes include – fatigue, increased appetite, increased thirst, blurred vision, frequent urination, slow healing infections and even impotence in adult males.

By exhibiting any of these signs does not necessarily mean you have diabetes though. The best way to determine this is to visit your doctor and request the fasting blood glucose level test. Diabetes is diagnosed if this test shows the blood glucose level is higher than 126 mg/dl on two different tests. 

There is no cure for diabetes at the moment, so what should one do if diagnosed with diabetes? The objectives are to keep your blood sugars stabilized as much as possible. By maintaining a balanced blood sugar level, you can eliminate any possibility of immediate or semi-immediate problems – in turn, prolonging ones life.

Remember, life doesn’t stop because you have diabetes; it merely becomes more of a challenge. The good news on the other hand is the cure for diabetes may not be that far off. Until then, keep your blood sugars regulated, eat right and exercise daily.

Chicken Recipe Every Diabetes Patient Should Try

Henry Ford said, “Whether you think you can, or you can't, you are usually right.” If you really want to improve yourself, know that you can. You will not be dieting, you will be changing ingredients and you will give in to some changes without turning your nose up before trying. It took a long time to put that weight on, it will come off, but not in 6 weeks like the skinny models on your TV screen. Have patience! Don’t have the mindset of a dieter. Remember, you are not starving. You are eating delicious, tasty food.

My husband was 241 lbs. and had a triple bypass six years ago. Today he weighs 178 lbs. and his cholesterol is 108. I never lied to him about his food; I just neglected to mention that I did things like replacing the ground beef in his chili with veggie protein crumbles (from the frozen food case) and the shredded cheddar was veggie cheese from the supermarket produce department. Believe it or not the shredded veggie cheddar tastes and melts so much better than the regular no-fat cheddar. He loves it! I finally had to tell him why he was losing so much weight. He was beginning to think there was something terribly wrong with him.

I bought a cook book with lots of creamy comfort foods that he always craved. None had the heavy cream, butter and cheese that comfort food usually has. I learned how to substitute fat-free half & half or evaporated skim milk for cream. I used margarine with no trans-fat and after a while, I didn’t need a special cookbook. It was easy to convert any recipe to low fat, low calorie, low anything.

Here’s a good example of a recipe conversion: Original recipe was made with veal not chicken. I used healthy olive oil and margarine, reduced both to 1 ½ teaspoons. The half-and-half was replaced with the fat free kind.

Chicken in a Creamy Mustard Sauce:

2 chicken breasts (boned & skinned)

1 ½ tablespoon flour

¼ teaspoon each salt & pepper

1 ½ teaspoons each olive oil & margarine

½ cup each diced onion & sliced mushrooms

¼ cup fat-free half-and-half or evaporated skim milk

1 tablespoon each Dijon & fresh parsley

1 ½ teaspoons lemon juice

Dredge chicken in flour, salt, & pepper. In a non-stick skillet heat oil over medium heat, add chicken and cook, turning once, until browned on both sides and cooked throughout (about 2 minutes per side). Remove chicken.

In same skillet heat margarine until bubbly; add onions & mushrooms. Sauté until lightly browned. Reduce heat, add half-and-half, mustard, parsley and lemon. Stir constantly until sauce comes to a boil and thickens. Serve over the chicken.

Learn this method of good eating; forget the fad diets and the pills. Stop killing your husband and the kids with what you think is kindness cooking. Serve more vegetables and salad. Get healthy and then look in the mirror and be proud of your accomplishment!

Canine Diabetes Symptoms To Watch For

It can take a while for us humans to suspect that we may have diabetes and go in for tests. It's much harder for us to spot the symptoms of diabetes in dogs. The disease tends to sneak up and the symptoms will often go unnoticed until the disease has become quite advanced. Here are some things you should always watch for in your dog and take them to a vet to be tested if you suspect that your dog may have developed canine diabetes.

Drinking a Lot of Water

Although it's natural for your dog to be thirstier in the summer or after a bit of rambunctious exercise, excessive drinking throughout the day and that continues for several days can be a sign of diabetes. If you notice that you're having to fill the water bowl more often, you may want to have your dog tested for canine diabetes. Other diseases may also cause an increase in thirst as well, so having a veterinarian check your pet is a good idea.

Urinating a Lot

It stands to reason, if your dog is drinking more, then they're going to be wanting outside a lot more too. So, although you may not notice the increased water intake right away (as it can be very gradual), you'll certainly be made aware of the increased need to urniate (think revolving door).

Your Dog May Develop "Sweet Breath"

Most of us dog owners will complain of a dog's "bad breath", so you'll most likely notice if the breath takes on a "sweet" smell. This is a sign that your dog's blood sugar levels have risen to high and need to be brought under control.

Shaking

No, we're not talking about how a dog shakes after they get wet. This is a subtle shaking/shivering that accompanies hypoglycemia (low blood sugar) and is very serious. If this symptom appears, take your dog to the veterinarian immediately as it is very serious and your might require an injection of insulin. 

Weakness and Tiredness

Your dog may also appear weak and very tired most days. If your normally active dog suddenly develops these symptoms over the course of a few days, have them tested for diabetes.

Loss of Weight

Normally, being overweight can bring on canine diabetes, but sometimes a dog will begin to steadily lose weight instead. Regardless of whether this is from the onset of diabetes or not, you need to get your dog to a veterinarian right away for tests to rule out any other type of serious disease.

Fish Recipe for Diabetes Patients

Nutritionists say that those looking for a healthier diet would do well to follow the guidelines of a diabetic diet-balance protein and carbohydrates and choose fats wisely. 

Fat is necessary to help your body absorb certain vitamins, keep you warm and give you energy. It also helps keep blood sugar levels more consistent when eaten with carbohydrates. But it's important to choose the right kinds of fat.

Recent studies suggest that replacing saturated fat with monounsaturated fat and omega-3 fats may be a more effective way of lowering the risk of cardiovascular disease. These fats protect against heart attacks and strokes by helping to lower "bad" LDL cholesterol and control blood glucose. 

Canola oil provides a balance of heart-healthy monounsaturated fat and omega-3 fats. And it has the lowest amount of saturated fats of any commonly used vegetable oil-half as much as olive oil. It also has a mild flavor that allows other ingredients to shine through. 

To start eating better, try this healthy fish dish that is full of flavor yet simple to prepare.

Cumin-Crusted Fish

2-3 tsp ground cumin

1/4 tsp thyme

1 tsp paprika

1/2 tsp salt

1/2 tsp lemon pepper

1 lb white fish fillets (cod, halibut, etc.)

2 tsp canola oil

2 Tbsp chopped parsley

Lemon or lime wedges

1. In a small bowl, mix together cumin, thyme, paprika, salt and lemon pepper.

2. Rub spice mixture on both sides of fillets.

3. In a large skillet set over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in center.

4. Sprinkle with parsley and serve immediately with lemon or lime wedges.

Yield: 4 servings

Per serving: calories 130, fat 3.5 g (saturated 0 g), cholesterol 100 mg, protein 22 g, carbohydrate 1 g, fiber >1 g, sodium 410 mg.

What is a Good Way to Start a Diabetes Diet?

A type 2 diabetes diet is getting more and more important as the disease becomes increasingly common in Western society. A sound diabetes diet is needed because of increasingly bad culinary habits and lack of exercise in many people’s lives today. By eating wisely and exercising regularly, type 2 diabetes is a disease that is preventable, even though it can be very serious, but ultimately, prevention is far easier than a cure. 

Type 2 diabetes can be described as the body's incapability of managing and regulating blood glucose levels. Even though the body produces good and efficient insulin, the means whereby glucose is absorbed into the cells for metabolism breaks down and fails.

As far as diabetes goes, type 2 is the most common type of diabetes prevalent in the United States today, accounting for 90 to 95 percent of all diabetes incidences. It affects nearly 21 million people in the United States alone and the frequency of the disease has soared in the last thirty years.  It is normally linked to obesity, prior history of gestational diabetes, prior history of gestational diabetes, a family history of diabetes, impaired glucose tolerance, older age, physical inactivity and ethnicity. Compared with 6% prevalence in Caucasians, the incidence in African Americans and Asian Americans is estimated at approximately 10%, in Hispanics 15%, and in certain Native American communities, 20% to 50%.

If you are a person who is at risk of, or have previously been diagnosed with type 2 diabetes, weight control should be of paramount importance. A diabetes diet is easy to implement and you can simply start by replacing simple carbs such as pasta and white bread with ones that take a bit longer to digest like whole grains, whole grain bread and legumes. It’s important to try and remove, if at all possible, candy and sugary sodas, as well as all kinds of processed foods but even more importantly, cut right back on your fast food intake. A diabetes diet should involve eating plenty of leafy greens, fresh fruit, and the colored variety of vegetables. Try and limit red meat intake and stick to lean cuts. 

Above all, don't give up on improving your diet. Seek professional guidance from diet planners and nutritionists if it all seems like an uphill struggle - both your health and your quality of life will thank you for it!

What a Diabetes Patient Should Eat?

Although a "miracle" diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes right down to it, proper nutrition is the only “diet” you need to follow. Many people are inexperienced with following a healthy diet, but once you get into the swing of things, eating properly will become part of your lifestyle.

To start off, it’s best to follow the nutrition guidelines in the Food Pyramid, with special attention to carbohydrate intake. Also, diabetics should maintain a regular meal schedule and exercise portion control.

Starches are allowed in a diabetes diet, as long as you control portions and don’t consume too much starchy food. Starches are present in bread, cereal, and starchy vegetables.

Consume five fruits and vegetables on a daily basis. This can easily be accomplished by eating a piece of fruit for a snack several times a day, or by eating vegetables with dinner. Soups, stir-fries, and chili make good hiding places for veggies if you need clever ways to add more good stuff into your meals.

You can still eat sugars and sweets (perhaps surprisingly) with type 2 diabetes, but do so in moderation, which means once or twice a week maximum. One way to eat fewer sweets without neglecting your sweet tooth is to split a dessert in half.

Especially beneficial for diabetics are soluble fibers, so you need to get as many as these into your diet as possible. Luckily, you can find soluble fibers in many foods, including fruits, vegetables, and seeds. Soluble fibers are excellent because they aid in slowing down and reducing the absorption of glucose from the intestines. Legumes (such as cooked kidney beans) have the highest amount of soluble fibers, and also keep blood sugar levels in check. Insoluble fibers, found in bran, whole grains and nuts, are also part of a healthy diet because they work like intestinal scrubbers, by cleaning out the lower gastrointestinal tract.

For many people, contacting a dietician is the best way to put together a good diabetes diet. Everyone is different, so keeping in contact with your physician and nutrition consultant will ensure your diet plan is the optimum one for you. A professional will take into account your lifestyle, medication, weight, other medical issues, and your favorite foods to come up with a plan that will keep you healthy and satisfy your cravings for particular flavors.

A Healthy Weight – and Lifestyle

If you have type 2 diabetes, it’s also very important to maintain a healthy weight ( http://www.healthline.com/adamcontent/diabetes-diet ). With type 2 diabetes, added body fat actually makes it more difficult for your body to produce and use insulin. Trimming down as little as 10 or 20 pounds has the potential to improve your blood sugar significantly.

Smokers are advised to quit as soon as possible, as smoking can aggravate diabetes and make it more difficult to cope with the disease. Because diabetics often experience circulation problems in the legs and feet, smoking is a dangerous habit to continue - it decreases blood flow even more. Smoking also increases LDL cholesterol and raises the risk of heart attack and stroke.

If you keep your blood sugar under control, moderate alcohol consumption is allowed, but avoid drinking on an empty stomach, as this can lead to low blood sugar. To learn how much alcohol you can safely include in your diet, consult your doctor.

Fat and Carbs

You can control the amount of carbs you consume by practicing carbohydrate counting. This involves keeping track of the total number of grams of carbs you need to eat at meals or snacks, depending on your medication and exercise. Usually this method involves the use of a carbohydrate counting book, which you can purchase at a supermarket or bookstore.

Those with type 2 diabetes are at a higher risk for heart problems, so most physicians make a recommendation to limit fat below 30% of your total daily caloric intake – this tends to be done by eating less fat overall and staying away from saturated fat. You should also pay attention to cholesterol levels by eating smaller amounts of meat, and sticking to lean meats, such as poultry and fish.

It will take some time to adjust to your new diabetes diet and healthy lifestyle, especially if you haven’t followed healthy living practices in the past, but the results will be worth the effort. Not only will you be able to better manage your diabetes, but you will also become a much healthier person.

What Are Some of the Most Common Symptoms of the Diabetes Disease?

Most People Exhibit few or no noticeable symptoms of diabetes, and tend to be shocked when high sugar is detected in routine blood or urine tests.

In most people who develop diabetes two typical symptoms are present-frequent need to urinate and increased thirst.

Frequent Urination

A patient of diabetes passes large quantities of urine several times a day. There is a frequent urge at night to empty the bladder. When glucose cannot enter the body cells, it accumulates in the blood and starts appearing in the urine. Diabetics are prone to excessive urination because the glucose in the urine draws water with in than is normal.

Increased Thirst

The loss of water from excessive urination generates excessive thirst. A patient of diabetes frequently fells thirsty and drinks larges quantities of water at short intervals.

Extreme Hunger

Diabetics tend to feel hungry most of the time and eat large meals. They eat and too much, but despite this, they continue to experience hunger pangs.

Loss of Weight

Continual loss of weight despite the intake of frequent and large meals is another symptom of the disease. The body is starved of energy, as glucose cannot enter the cells. In a desperate effort to get energy, the starved cells use up fat and protein. This causes loss of weight.

Weakness and Fatigue

Diabetics fatigue quickly even after little exertion. They also feel out of breath easily. The sugar in the blood does not get into the cells where it is converted into energy. This lowers the stamina and resistance levels.

Depression

Inertia and lethargy are also seen in people suffering from diabetes. They avoid doing work and are often feel rundown. Not only there body bit also their moods show a state of depression.

How To Know Symptoms Or Signs For Adult Diabetes?

The symptoms of adult diabetes are symptoms that should be recognized. Recognizing a symptom or sign for diabetes is important because diabetes is a condition that can be life-threatening. Diabetes is a disease where high levels of sugar in the blood exist, creating a symptom or sign for diabetes. Diabetes can be caused by too little insulin in the body, by the inability to use insulin or both of these. Insulin is a hormone produced by the pancreas to regulate blood sugar levels. About 17 million persons in the USA suffer from symptoms of adult diabetes.

Diabetes consist of three main types:

* Type 1 Diabetes - is usually diagnosed in childhood. The body makes very little or no insulin, and daily injections of insulin are required to keep the person alive.

* Type 2 Diabetes - accounts for about 90% of all cases of diabetes and usually occurs in adults. The pancreas do not make enough insulin to keep blood glucose levels normal, frequently because the body does not use the insulin produced very well. Symptoms of adult diabetes and Type 2 diabetes is becoming more common with the increasing number of elderly Americans, with the failure to exercise and increasing obesity rates.

* Gestational Diabetes - is high blood glucose that develops during pregnancy in a woman who does not have diabetes.

Here are the most common Type 2 symptoms of adult diabetes:

1. Blurred Vision

2. Fatigue

3. Impotence In Men

4. Increased Appetite

5. Increased Thirst

6. Infections That Heal Slowly

7. More Frequent Urination

How does one know if symptoms of adult diabetes that are being experienced are actually indicating diabetes? The best way is to do a blood test called the fasting blood glucose level test. Diabetes is diagnosed if this test shows blood glucose is higher than 126 mg/dL on two different tests. If levels are between 100 and 126 mg/dL, this condition will be referred to as impaired fasting glucose or prediabetes and should be considered a risk factor for Type 2 diabetes.

What does one attempt to do for stabilizing blood sugar levels and diabetes? While there is no cure for diabetes, the immediate objectives are to stabilize blood sugar and eliminate any symptom or sign for diabetes and high blood sugar. Long-term, the goals of treatment are to prolong ones life, to relieve symptoms of adult diabetes and prevent long-term complications that may result such as heart disease and kidney failure.

A person with symptoms of adult diabetes should work closely with their physician to keep blood sugar levels within acceptable ranges. In addition, the more you understand a symptom or sign for diabetes and how to treat it, the more proactive you can become in making lifestyle changes that will improve your health. Besides oral medications, the good news is that Type 2 diabetes may respond to treatment with exercise, diet improvements and weight management.

How Can I Help a Family Member With Diabetes?

Not to be missed in the treatment of diabetes is support from the people we love. In truth, one reference notes that “the quality of a family’s time can be mutually beneficial” in managing diabetes in the family with juveniles or adults.

It is beneficial when those in the family are trained about diabetes. Knowledge will lend a hand of support to the diabetic. You'll recognize imperative symptoms, and know how to take action. One family who offers support to their diabetic relatives noted how they can recognize changes in each other when medical treatment is needed.

Being able to detect symptoms like being sweaty, shaky or impatient will help caring family members to take charge of any diabetic situations.

Loving family members must strive to be supportive and patient with their diabetic family members. This support can be invaluable coming from within the family for the diabetic. The greatest support group is at home with love and care. Family and friends in addition want to understand that as blood-sugar levels fluctuate, diabetes can affect one’s moods.

A family member would never want to belittle or make fun of a spouse, sibling, daughter or son because of diabetes. Too, remembering that they have limitations on what they eat we may also follow their same diet plan. Never would we want to tempt them to eat something that could make them sick.

Remember you are an important part of your diabetic relatives successful treatment. They may not show it but you mean a lot to them. If you just give them some words of encouragement like they are doing great what a world of difference that will mean to them. Treat them like normal people with circumstances to care for.

Diabetes can be managed effectively, specially if the sufferer has cooperation from friends and family.

Magnesium and Chromium Rich Diets Intake Beneficial in Preventing Diabetes

Manganese - Manganese is vital in the production of natural insulin and therefore important in the treatment of diabetes. It is found in citrus fruits, in the outer covering of nuts, grains and in the green leaves of edible plants.

The loss of magnesium in diabetic ketosis has been known for many years. About 37 percent of infants born to diabetic mothers have been found to be lacking in this mineral. It has also been found that children aged five to 18 years with well-controlled type-1 diabetes have lows serum magnesium values. 

Magnesium - Magnesium also decreases the need for vitamin B6 and if it is increased in the diet, the amount of xanthurenic acid in the blood is reduced, even without vitamin B6 supplement. Moreover, magnesium is also necessary to active enzymes containing vitamin B6. Blood magnesium being particularly low in diabetic, it may be reasonably inferred that diabetes can result from a combined deficiency of vitamin B6 and magnesium. It may therefore, be advisable for any person with diabetes or a family history of the disease to take the at least 500 mg of magnesium and 10 mg of B6 daily.

Magnesium is widely distributed in foods. It forms part of the chlorophyll in green leaves. Other good sources of this mineral are nuts, Soya bean, alfalfa, apple, fig, lemon, peach, almond, whole grains, brown rice, sunflower seeds and sesame seeds.

Chromium - According to Dr. Richard A. Anderson, at the U. S. Department of Agriculture’s Human Nutrition Research Center in Beltsville, Maryland, whatever the blood sugar problem, chromium tends to normalize it. Dr. Anderson believes that increased prevalence of type-2 diabetes is partly due to a deficiency of chromium in the diet.

Chromium has been found beneficial in the prevention and treatment of diabetes. Columbia University scientists, in a study reported in the American Journal of Clinical Nutrition established chromium’s benefits for type-2 diabetes. They confirmed that chromium enhances insulin production in the body. Some other researchers have also confirmed that chromium helps stabilize blood sugar and increases energy.

Studies have also revealed that chromium supplements control total cholesterol and triglyceride levels and raise the good or HDL cholesterol. In some patients with impaired glucose tolerance, especially children with protein malnutrition, glucose tolerance showed improvement after they were given chromium supplements.

The recommended daily allowance of chromium is 50 to 100 micrograms. Some foods rich in chromium, besides broccoli, are whole grain cereals, nuts, mushrooms, rhubarb, Bengal gram, kidney beans, Soya beans, black gram, betel leaves, bottle gourd, corn oil, brewer’s yeast, pomegranate and pineapple.