Poor circulation … icy cold hands and feet… constant tiredness … depression … slow heartbeat … asthma … insomnia …
These are just some of the possible nasty side effects you may have
to endure because you have to take medication to control your high
blood pressure.
Fortunately, there is a way of cutting down – or even doing away
with - the need to take pharmaceuticals and so avoiding the risk of
suffering from these side effects.
And it is a way that is based on an increasing amount of scientific
research that shows that making small changes to your lifestyle, like
eating more sensibly and taking a little exercise can dramatically
increase your chances of lowering your blood pressure to safer levels.
What’s more, this book has been written by someone who will prove to
you he enjoys normal blood pressure by living this lifestyle.
