When it comes to working your abs most people do the same old, same, week after week...
Hundreds of different sit-up variations over and over again…and boring planks.
The problem with this is that many of these exercises are ineffective and worst case scenario, damn right dangerous.
Good news is that there is a far better exercise that will strengthen ALL of your core muscle in a totally unique way.
It’s called the Turkish Get Up and here’s a look at how it’s done.
This is my one of my all time fave exercises and as you can see, most people use a kettlebell to perform this core exercise.
The kettlebell alone has been shown to improve core strength by 70%, but when you combine it with exercises like the Turkish Get Up your results will be on another planet.
To discover how to use a kettlebell to spike your metabolism, increase your fitness and melt fat in as little as 20 minutes 2-3 times a week I highly recommend you read the article below...
